21.3 km | 02:15:24 | 06:21/km日期: 2017-10-22 06:10 - 平均心率: 144 - 卡路里: 1710 Cal - 平均步頻: 182 - PM2.5: 良好(19)
Pace: 05'50" / 05'49" / 05'54" / 06'03" / 06'10" / 06'22" / 06'17" / 06'29" / 06'21" / 06'28" / 06'21" / 06'18" / 06'28" / 06'34" / 06'41" / 06'34" / 06'29" / 06'58" / 06'32" / 06'44" / 06'28" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'39") | 1000 / 13000 |
| 14 | | 06'33" (+00'44") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'34" (+00'45") | 1000 / 16000 |
| 17 | | 06'29" (+00'40") | 1000 / 17000 |
| 18 | | 06'57" (+01'08") | 1000 / 18000 |
| 19 | | 06'32" (+00'43") | 1000 / 19000 |
| 20 | | 06'44" (+00'55") | 1000 / 20000 |
| 21 | | 06'28" (+00'39") | 1000 / 21000 |
| 22 | | 05'38" | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 198.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 06'03" | 00:23'36" |
| 5 | 06'10" | 00:29'46" |
| 6 | 06'22" | 00:36'08" |
| 7 | 06'17" | 00:42'25" |
| 8 | 06'29" | 00:48'54" |
| 9 | 06'21" | 00:55'15" |
| 10 | 06'28" | 01:01'43" |
| 11 | 06'21" | 01:08'04" |
| 12 | 06'18" | 01:14'22" |
| 13 | 06'28" | 01:20'50" |
| 14 | 06'34" | 01:27'24" |
| 15 | 06'41" | 01:34'05" |
| 16 | 06'34" | 01:40'39" |
| 17 | 06'29" | 01:47'08" |
| 18 | 06'58" | 01:54'06" |
| 19 | 06'32" | 02:00'38" |
| 20 | 06'44" | 02:07'22" |
| 21 | 06'28" | 02:13'50" |
| 21.3 | 05'38" | 02:15'24" |
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