21.2 km | 02:31:48 | 07:10/km日期: 2017-10-17 19:15 - 平均心率: 149 - 卡路里: 1618 Cal - 平均步頻: 152 - PM2.5: 良好(6)
Pace: 06'51" / 06'48" / 06'43" / 06'39" / 06'30" / 07'34" / 06'46" / 06'40" / 07'56" / 06'46" / 13'15" / 09'01" / 08'58" / 06'46" / 06'19" / 07'43" / 16'23" / 06'32" / 06'09" / 06'48" / 07'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" (+00'39") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 07'34" (+01'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 07'55" (+01'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+02'04") | 1000 / 11000 |
| 12 | | 09'01" (+02'53") | 1000 / 12000 |
| 13 | | 08'58" (+02'50") | 1000 / 13000 |
| 14 | | 06'45" (+00'37") | 1000 / 14000 |
| 15 | | 06'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'42" (+01'34") | 1000 / 16000 |
| 17 | | 08'04" (+01'56") | 1000 / 17000 |
| 18 | | 06'32" (+00'24") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 06'48" (+00'40") | 1000 / 20000 |
| 21 | | 07'08" (+01'00") | 1000 / 21000 |
| 22 | | 05'51" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
163.55 km 
Adidas adizero Japan AQ2430 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'39" | 00:27'01" |
| 5 | 06'30" | 00:33'31" |
| 6 | 07'34" | 00:41'05" |
| 7 | 06'46" | 00:47'51" |
| 8 | 06'40" | 00:54'31" |
| 9 | 07'56" | 01:02'27" |
| 10 | 06'46" | 01:09'13" |
| 11 | 13'15" | 01:22'28" |
| 12 | 09'01" | 01:31'29" |
| 13 | 08'58" | 01:40'27" |
| 14 | 06'46" | 01:47'13" |
| 15 | 06'19" | 01:53'32" |
| 16 | 07'43" | 02:01'15" |
| 17 | 16'23" | 02:17'38" |
| 18 | 06'32" | 02:24'10" |
| 19 | 06'09" | 02:30'19" |
| 20 | 06'48" | 02:37'07" |
| 21 | 07'08" | 02:44'15" |
| 21.2 | 05'52" | 02:45'09" |
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