10.0 km | 00:52:39 | 05:15/km日期: 2017-10-20 20:07 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'29" / 05'26" / 05'19" / 05'20" / 05'11" / 05'09" / 05'12" / 05'11" / 05'13" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
10月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'11" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'13" | 00:47'30" |
| 10 | 05'07" | 00:52'37" |
| 10.0 | 04'04" | 00:52'39" |
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