21.0 km | 01:41:36 | 04:49/km日期: 2017-10-22 06:14 - 總爬升: 274 m - 平均心率: 149 - 卡路里: 1301 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 04'21" / 05'04" / 05'18" / 04'56" / 04'42" / 04'23" / 04'34" / 29'43" / 04'57" / 04'48" / 06'47" / 06'22" / 04'09" / 18'24" / 04'40" / 06'39" / 04'39" / 04'22" / 04'33" / 04'44" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'56") | 1609 / 1609 |
| 2 | | 04'59" (+00'33") | 1609 / 3218 |
| 3 | | 04'48" (+00'22") | 1609 / 4828 |
| 4 | | 04'33" (+00'07") | 1609 / 6437 |
| 5 | | 05'00" (+00'34") | 1609 / 8046 |
| 6 | | 04'56" (+00'30") | 1609 / 9656 |
| 7 | | 05'25" (+00'59") | 1609 / 11265 |
| 8 | | 04'38" (+00'12") | 1609 / 12874 |
| 9 | | 04'26" | 1609 / 14484 |
| 10 | | 04'54" (+00'28") | 1609 / 16093 |
| 11 | | 04'33" (+00'07") | 1609 / 17702 |
| 12 | | 04'36" (+00'10") | 1609 / 19312 |
| 13 | | 04'32" (+00'06") | 1609 / 20921 |
| 14 | | 04'55" (+00'29") | 109 / 21031 |
手機上傳的速度跟實際上傳差快二個小時，還是怪怪的不順，可能還要跟馬拉松世界工程師反應，秋高氣爽跑步舒服多了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'04" | 00:09'25" |
| 3 | 05'18" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 04'42" | 00:24'21" |
| 6 | 04'23" | 00:28'44" |
| 7 | 04'34" | 00:33'18" |
| 8 | 29'43" | 01:03'01" |
| 9 | 04'57" | 01:07'58" |
| 10 | 04'48" | 01:12'46" |
| 11 | 06'47" | 01:19'33" |
| 12 | 06'22" | 01:25'55" |
| 13 | 04'09" | 01:30'04" |
| 14 | 18'24" | 01:48'28" |
| 15 | 04'40" | 01:53'08" |
| 16 | 06'39" | 01:59'47" |
| 17 | 04'39" | 02:04'26" |
| 18 | 04'22" | 02:08'48" |
| 19 | 04'33" | 02:13'21" |
| 20 | 04'44" | 02:18'05" |
| 21 | 04'35" | 02:22'40" |
| 21.0 | 04'17" | 02:22'48" |
留言 
展開計圈分析
