23.0 km | 02:31:08 | 06:33/km日期: 2017-10-21 15:01 - 平均心率: 161 - 卡路里: 1243 Cal - 總步數: 25454 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'21" / 06'12" / 06'25" / 06'12" / 06'23" / 06'19" / 06'10" / 06'15" / 05'58" / 05'51" / 06'17" / 06'10" / 05'50" / 06'17" / 06'35" / 06'54" / 06'35" / 06'26" / 06'58" / 06'40" / 06'22" / 07'05" / 09'35" / 56'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'24") | 1002 / 1002 | 173 / 91 |
| 2 | | 06'11" (+00'15") | 1000 / 2002 | 174 / 92 |
| 3 | | 06'22" (+00'26") | 1005 / 3008 | 175 / 89 |
| 4 | | 06'11" (+00'15") | 1000 / 4008 | 175 / 92 |
| 5 | | 06'21" (+00'25") | 1004 / 5013 | 175 / 89 |
| 6 | | 06'17" (+00'21") | 1003 / 6017 | 175 / 90 |
| 7 | | 06'08" (+00'12") | 1004 / 7021 | 175 / 92 |
| 8 | | 06'15" (+00'19") | 1006 / 8027 | 172 / 92 |
| 9 | | 05'56" | 1002 / 9030 | 175 / 95 |
| 10 | | 05'59" (+00'03") | 1001 / 10031 | 177 / 94 |
| 11 | | 06'18" (+00'22") | 1001 / 11033 | 173 / 91 |
| 12 | | 06'11" (+00'15") | 1002 / 12035 | 176 / 91 |
| 13 | | 05'57" (+00'01") | 1000 / 13035 | 173 / 96 |
| 14 | | 06'19" (+00'23") | 1002 / 14038 | 174 / 90 |
| 15 | | 06'36" (+00'40") | 1001 / 15040 | 171 / 88 |
| 16 | | 06'52" (+00'56") | 1000 / 16040 | 167 / 86 |
| 17 | | 06'33" (+00'37") | 1005 / 17045 | 171 / 88 |
| 18 | | 06'24" (+00'28") | 1005 / 18051 | 173 / 90 |
| 19 | | 07'02" (+01'06") | 1005 / 19057 | 156 / 90 |
| 20 | | 06'38" (+00'42") | 1004 / 20061 | 171 / 87 |
| 21 | | 06'59" (+01'03") | 1006 / 21067 | 161 / 88 |
| 22 | | 06'25" (+00'29") | 1003 / 22071 | 173 / 89 |
| 23 | | 09'58" (+04'02") | 1006 / 23077 | 115 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 173.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'25" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'19" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'15" | 00:50'17" |
| 9 | 05'58" | 00:56'15" |
| 10 | 05'51" | 01:02'06" |
| 11 | 06'17" | 01:08'23" |
| 12 | 06'10" | 01:14'33" |
| 13 | 05'50" | 01:20'23" |
| 14 | 06'17" | 01:26'40" |
| 15 | 06'35" | 01:33'15" |
| 16 | 06'54" | 01:40'09" |
| 17 | 06'35" | 01:46'44" |
| 18 | 06'26" | 01:53'10" |
| 19 | 06'58" | 02:00'08" |
| 20 | 06'40" | 02:06'48" |
| 21 | 06'22" | 02:13'10" |
| 22 | 07'05" | 02:20'15" |
| 23 | 09'35" | 02:29'50" |
| 23.0 | 55'33" | 02:31'08" |
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