21.2 km | 02:17:32 | 06:29/km日期: 2017-10-22 06:39 - 總爬升: 449 m - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 08'07" / 08'35" / 10'03" / 10'15" / 10'08" / 07'25" / 05'57" / 05'42" / 31'33" / 06'17" / 06'02" / 06'17" / 08'29" / 06'04" / 06'09" / 06'49" / 05'56" / 10'03" / 05'09" / 04'51" / 04'48" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'50") | 1000 / 1000 |
| 2 | | 08'26" (+03'39") | 1000 / 2000 |
| 3 | | 08'37" (+03'50") | 1000 / 3000 |
| 4 | | 08'54" (+04'07") | 1000 / 4000 |
| 5 | | 07'44" (+02'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+01'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+01'54") | 1000 / 9000 |
| 10 | | 06'17" (+01'30") | 1000 / 10000 |
| 11 | | 06'02" (+01'15") | 1000 / 11000 |
| 12 | | 06'16" (+01'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'25") | 1000 / 13000 |
| 14 | | 06'03" (+01'16") | 1000 / 14000 |
| 15 | | 06'09" (+01'22") | 1000 / 15000 |
| 16 | | 06'48" (+02'01") | 1000 / 16000 |
| 17 | | 05'55" (+01'08") | 1000 / 17000 |
| 18 | | 06'48" (+02'01") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'34" | 183 / 21183 |
10月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'35" | 00:16'42" |
| 3 | 10'03" | 00:26'45" |
| 4 | 10'15" | 00:37'00" |
| 5 | 10'08" | 00:47'08" |
| 6 | 07'25" | 00:54'33" |
| 7 | 05'57" | 01:00'30" |
| 8 | 05'42" | 01:06'12" |
| 9 | 31'33" | 01:37'45" |
| 10 | 06'17" | 01:44'02" |
| 11 | 06'02" | 01:50'04" |
| 12 | 06'17" | 01:56'21" |
| 13 | 08'29" | 02:04'50" |
| 14 | 06'04" | 02:10'54" |
| 15 | 06'09" | 02:17'03" |
| 16 | 06'49" | 02:23'52" |
| 17 | 05'56" | 02:29'48" |
| 18 | 10'03" | 02:39'51" |
| 19 | 05'09" | 02:45'00" |
| 20 | 04'51" | 02:49'51" |
| 21 | 04'48" | 02:54'39" |
| 21.2 | 04'37" | 02:55'30" |
留言 
展開計圈分析
