10.4 km | 01:09:32 | 06:42/km日期: 2017-10-17 20:03 - 平均心率: 126 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'44" / 06'50" / 06'58" / 07'26" / 06'52" / 07'34" / 06'45" / 06'52" / 05'46" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 06'50" (+01'14") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 07'26" (+01'50") | 1000 / 4000 |
| 5 | | 06'51" (+01'15") | 1000 / 5000 |
| 6 | | 07'33" (+01'57") | 1000 / 6000 |
| 7 | | 06'45" (+01'09") | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
66.33 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'58" | 00:20'32" |
| 4 | 07'26" | 00:27'58" |
| 5 | 06'52" | 00:34'50" |
| 6 | 07'34" | 00:42'24" |
| 7 | 06'45" | 00:49'09" |
| 8 | 06'52" | 00:56'01" |
| 9 | 05'46" | 01:01'47" |
| 10 | 05'36" | 01:07'23" |
| 10.4 | 05'44" | 01:09'34" |
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