22.3 km | 02:40:26 | 07:12/km日期: 2013-12-07 10:10 - 總爬升: 114 m - 地點: 池上日暉馬拉松 - 天氣: 陰天 - 平均心率: 86 - 卡路里: 845 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'52" / 06'11" / 06'59" / 07'02" / 07'10" / 06'44" / 06'52" / 06'59" / 07'40" / 07'14" / 07'34" / 07'21" / 08'05" / 06'49" / 06'57" / 07'17" / 07'49" / 07'55" / 07'10" / 07'19" / 07'19" / 07'16" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 22344 / 22344 |
第一次初半馬，很緊張，終於踏出去了，就是告訴自己加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 06'59" | 00:19'02" |
| 4 | 07'02" | 00:26'04" |
| 5 | 07'10" | 00:33'14" |
| 6 | 06'44" | 00:39'58" |
| 7 | 06'52" | 00:46'50" |
| 8 | 06'59" | 00:53'49" |
| 9 | 07'40" | 01:01'29" |
| 10 | 07'14" | 01:08'43" |
| 11 | 07'34" | 01:16'17" |
| 12 | 07'21" | 01:23'38" |
| 13 | 08'05" | 01:31'43" |
| 14 | 06'49" | 01:38'32" |
| 15 | 06'57" | 01:45'29" |
| 16 | 07'17" | 01:52'46" |
| 17 | 07'49" | 02:00'35" |
| 18 | 07'55" | 02:08'30" |
| 19 | 07'10" | 02:15'40" |
| 20 | 07'19" | 02:22'59" |
| 21 | 07'19" | 02:30'18" |
| 22 | 07'16" | 02:37'34" |
| 22.3 | 10'51" | 02:40'26" |
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