11.3 km | 01:26:58 | 07:42/km日期: 2017-10-20 09:25 - 總爬升: 181 m - 平均心率: 132 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'29" / 08'56" / 07'38" / 07'03" / 07'37" / 07'41" / 07'55" / 08'03" / 08'39" / 06'40" / 07'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'15") | 36 / 36 |
| 2 | | 07'03" (+00'14") | 552 / 588 |
| 3 | | 07'56" (+01'07") | 804 / 1392 |
| 4 | | 09'16" (+02'27") | 938 / 2331 |
| 5 | | 07'03" (+00'14") | 1236 / 3567 |
| 6 | | 07'02" (+00'13") | 805 / 4372 |
| 7 | | 08'05" (+01'16") | 795 / 5167 |
| 8 | | 07'33" (+00'44") | 1266 / 6434 |
| 9 | | 07'48" (+00'59") | 1244 / 7679 |
| 10 | | 08'50" (+02'01") | 1180 / 8860 |
| 11 | | 06'49" | 1049 / 9908 |
| 12 | | 07'23" (+00'34") | 757 / 10666 |
| 13 | | 07'01" (+00'12") | 619 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 178.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'56" | 00:16'25" |
| 3 | 07'38" | 00:24'03" |
| 4 | 07'03" | 00:31'06" |
| 5 | 07'37" | 00:38'43" |
| 6 | 07'41" | 00:46'24" |
| 7 | 07'55" | 00:54'19" |
| 8 | 08'03" | 01:02'22" |
| 9 | 08'39" | 01:11'01" |
| 10 | 06'40" | 01:17'41" |
| 11 | 07'26" | 01:25'07" |
| 11.3 | 06'31" | 01:26'59" |
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