11.6 km | 01:04:30 | 05:33/km日期: 2017-10-25 19:32 - 平均心率: 169 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'42" / 05'29" / 05'33" / 05'12" / 04'40" / 08'26" / 05'49" / 05'44" / 07'46" / 06'07" / 06'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'53") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+01'10") | 1000 / 7000 |
| 8 | | 05'44" (+01'05") | 1000 / 8000 |
| 9 | | 06'01" (+01'22") | 1000 / 9000 |
| 10 | | 06'07" (+01'28") | 1000 / 10000 |
| 11 | | 06'09" (+01'30") | 1000 / 11000 |
| 12 | | 05'12" (+00'33") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 319.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 04'40" | 00:26'36" |
| 6 | 08'26" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'44" | 00:46'35" |
| 9 | 07'46" | 00:54'21" |
| 10 | 06'07" | 01:00'28" |
| 11 | 06'10" | 01:06'38" |
| 11.6 | 05'11" | 01:09'49" |
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