13.2 km | 01:10:54 | 05:23/km日期: 2017-10-26 17:34 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 817 Cal - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'52" / 05'32" / 05'22" / 05'25" / 05'28" / 05'19" / 05'23" / 05'22" / 05'14" / 05'08" / 05'23" / 05'07" / 05'11" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'39") | 993 / 993 |
2 | | 05'30" (+00'20") | 1005 / 1998 |
3 | | 05'24" (+00'14") | 1009 / 3007 |
4 | | 05'24" (+00'14") | 1001 / 4009 |
5 | | 05'26" (+00'16") | 1004 / 5013 |
6 | | 05'20" (+00'10") | 1009 / 6023 |
7 | | 05'25" (+00'15") | 994 / 7018 |
8 | | 05'17" (+00'07") | 1009 / 8027 |
9 | | 05'12" (+00'02") | 1003 / 9030 |
10 | | 05'11" (+00'01") | 1011 / 10042 |
11 | | 05'21" (+00'11") | 1001 / 11043 |
12 | | 05'10" | 1004 / 12048 |
13 | | 05'10" | 1003 / 13051 |
14 | | 05'28" (+00'18") | 161 / 13212 |
10月累積里程 :
410.05 km Skechers GoRun Ultra-2-紅 累積 :
2000.1 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 05'22" | 00:16'46" |
4 | 05'25" | 00:22'11" |
5 | 05'28" | 00:27'39" |
6 | 05'19" | 00:32'58" |
7 | 05'23" | 00:38'21" |
8 | 05'22" | 00:43'43" |
9 | 05'14" | 00:48'57" |
10 | 05'08" | 00:54'05" |
11 | 05'23" | 00:59'28" |
12 | 05'07" | 01:04'35" |
13 | 05'11" | 01:09'46" |
13.2 | 07'04" | 01:10'54" |