23.8 km | 03:47:37 | 09:33/km日期: 2017-10-28 06:59 - 平均心率: 163 - 卡路里: 2362 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 07'46" / 07'01" / 07'24" / 08'07" / 07'22" / 08'35" / 08'10" / 09'25" / 11'08" / 07'13" / 08'47" / 11'22" / 09'16" / 08'23" / 09'27" / 06'17" / 08'14" / 07'24" / 07'02" / 08'38" / 08'04" / 11'58" / 10'36" / 36'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 07'23" (+01'07") | 1000 / 3000 |
| 4 | | 08'07" (+01'51") | 1000 / 4000 |
| 5 | | 07'22" (+01'06") | 1000 / 5000 |
| 6 | | 08'35" (+02'19") | 1000 / 6000 |
| 7 | | 08'10" (+01'54") | 1000 / 7000 |
| 8 | | 09'24" (+03'08") | 1000 / 8000 |
| 9 | | 11'07" (+04'51") | 1000 / 9000 |
| 10 | | 07'13" (+00'57") | 1000 / 10000 |
| 11 | | 08'47" (+02'31") | 1000 / 11000 |
| 12 | | 11'21" (+05'05") | 1000 / 12000 |
| 13 | | 09'15" (+02'59") | 1000 / 13000 |
| 14 | | 08'22" (+02'06") | 1000 / 14000 |
| 15 | | 09'27" (+03'11") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 08'14" (+01'58") | 1000 / 17000 |
| 18 | | 07'23" (+01'07") | 1000 / 18000 |
| 19 | | 07'02" (+00'46") | 1000 / 19000 |
| 20 | | 08'38" (+02'22") | 1000 / 20000 |
| 21 | | 08'04" (+01'48") | 1000 / 21000 |
| 22 | | 11'58" (+05'42") | 1000 / 22000 |
| 23 | | 10'35" (+04'19") | 1000 / 23000 |
| 24 | | 36'43" (+30'27") | 818 / 23818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 88.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'01" | 00:14'47" |
| 3 | 07'24" | 00:22'11" |
| 4 | 08'07" | 00:30'18" |
| 5 | 07'22" | 00:37'40" |
| 6 | 08'35" | 00:46'15" |
| 7 | 08'10" | 00:54'25" |
| 8 | 09'25" | 01:03'50" |
| 9 | 11'08" | 01:14'58" |
| 10 | 07'13" | 01:22'11" |
| 11 | 08'47" | 01:30'58" |
| 12 | 11'22" | 01:42'20" |
| 13 | 09'16" | 01:51'36" |
| 14 | 08'23" | 01:59'59" |
| 15 | 09'27" | 02:09'26" |
| 16 | 06'17" | 02:15'43" |
| 17 | 08'14" | 02:23'57" |
| 18 | 07'24" | 02:31'21" |
| 19 | 07'02" | 02:38'23" |
| 20 | 08'38" | 02:47'01" |
| 21 | 08'04" | 02:55'05" |
| 22 | 11'58" | 03:07'03" |
| 23 | 10'36" | 03:17'39" |
| 23.8 | 36'43" | 03:47'42" |
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