12.3 km | 01:00:49 | 04:56/km日期: 2017-10-26 06:05 - 總爬升: 264 m - 地點: 鐵鉆山 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'01" / 04'54" / 04'15" / 04'42" / 06'03" / 05'19" / 05'07" / 04'51" / 04'54" / 04'30" / 04'13" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'13") | 1609 / 1609 |
| 2 | | 04'24" (+00'05") | 1609 / 3218 |
| 3 | | 05'28" (+01'09") | 1609 / 4828 |
| 4 | | 05'02" (+00'43") | 1609 / 6437 |
| 5 | | 05'03" (+00'44") | 1609 / 8046 |
| 6 | | 04'42" (+00'23") | 1609 / 9656 |
| 7 | | 04'19" | 1609 / 11265 |
| 8 | | 04'58" (+00'39") | 1045 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 265.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'54" | 00:10'55" |
| 3 | 04'15" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 06'03" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 04'51" | 00:41'12" |
| 9 | 04'54" | 00:46'06" |
| 10 | 04'30" | 00:50'36" |
| 11 | 04'13" | 00:54'49" |
| 12 | 04'54" | 00:59'43" |
| 12.3 | 04'40" | 01:01'10" |
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