12.0 km | 01:03:41 | 05:18/km日期: 2017-10-25 20:38 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'41" / 05'32" / 05'22" / 05'25" / 05'35" / 05'21" / 05'30" / 05'44" / 05'05" / 04'47" / 04'45" / 04'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'50") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'44" (+01'00") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'44") | 11 / 12011 |
10月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'44" | 00:44'10" |
| 9 | 05'05" | 00:49'15" |
| 10 | 04'47" | 00:54'02" |
| 11 | 04'45" | 00:58'47" |
| 12 | 04'51" | 01:03'38" |
| 12.0 | 05'58" | 01:03'42" |
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