29.0 km | 04:30:06 | 09:18/km日期: 2017-10-22 06:17 - 總爬升: 769 m - 平均心率: 164 - 卡路里: 1929 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'30" / 06'09" / 06'21" / 07'16" / 06'36" / 09'57" / 11'51" / 10'40" / 10'05" / 08'49" / 07'16" / 11'09" / 08'01" / 08'14" / 07'10" / 10'02" / 08'06" / 09'36" / 16'03" / 07'11" / 07'24" / 07'21" / 11'04" / 08'37" / 08'35" / 07'45" / 08'20" / 19'21" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'21") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 07'16" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 09'57" (+03'49") | 1000 / 6000 |
| 7 | | 11'50" (+05'42") | 1000 / 7000 |
| 8 | | 10'40" (+04'32") | 1000 / 8000 |
| 9 | | 10'04" (+03'56") | 1000 / 9000 |
| 10 | | 08'49" (+02'41") | 1000 / 10000 |
| 11 | | 07'15" (+01'07") | 1000 / 11000 |
| 12 | | 11'09" (+05'01") | 1000 / 12000 |
| 13 | | 08'00" (+01'52") | 1000 / 13000 |
| 14 | | 08'14" (+02'06") | 1000 / 14000 |
| 15 | | 07'09" (+01'01") | 1000 / 15000 |
| 16 | | 10'02" (+03'54") | 1000 / 16000 |
| 17 | | 08'05" (+01'57") | 1000 / 17000 |
| 18 | | 09'36" (+03'28") | 1000 / 18000 |
| 19 | | 16'02" (+09'54") | 1000 / 19000 |
| 20 | | 07'11" (+01'03") | 1000 / 20000 |
| 21 | | 07'23" (+01'15") | 1000 / 21000 |
| 22 | | 07'20" (+01'12") | 1000 / 22000 |
| 23 | | 11'04" (+04'56") | 1000 / 23000 |
| 24 | | 08'37" (+02'29") | 1000 / 24000 |
| 25 | | 08'34" (+02'26") | 1000 / 25000 |
| 26 | | 07'45" (+01'37") | 1000 / 26000 |
| 27 | | 08'20" (+02'12") | 1000 / 27000 |
| 28 | | 19'21" (+13'13") | 1000 / 28000 |
| 29 | | 13'40" (+07'32") | 994 / 28994 |
| 30 | | 50'00" (+43'52") | 0 / 28994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'09" | 00:13'39" |
| 3 | 06'21" | 00:20'00" |
| 4 | 07'16" | 00:27'16" |
| 5 | 06'36" | 00:33'52" |
| 6 | 09'57" | 00:43'49" |
| 7 | 11'51" | 00:55'40" |
| 8 | 10'40" | 01:06'20" |
| 9 | 10'05" | 01:16'25" |
| 10 | 08'49" | 01:25'14" |
| 11 | 07'16" | 01:32'30" |
| 12 | 11'09" | 01:43'39" |
| 13 | 08'01" | 01:51'40" |
| 14 | 08'14" | 01:59'54" |
| 15 | 07'10" | 02:07'04" |
| 16 | 10'02" | 02:17'06" |
| 17 | 08'06" | 02:25'12" |
| 18 | 09'36" | 02:34'48" |
| 19 | 16'03" | 02:50'51" |
| 20 | 07'11" | 02:58'02" |
| 21 | 07'24" | 03:05'26" |
| 22 | 07'21" | 03:12'47" |
| 23 | 11'04" | 03:23'51" |
| 24 | 08'37" | 03:32'28" |
| 25 | 08'35" | 03:41'03" |
| 26 | 07'45" | 03:48'48" |
| 27 | 08'20" | 03:57'08" |
| 28 | 19'21" | 04:16'29" |
| 29.0 | 13'42" | 04:30'07" |
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