30.0 km | 02:53:24 | 05:46/km日期: 2017-10-22 06:06 - 總爬升: 545 m - 平均心率: 159 - 卡路里: 1622 Cal - 總步數: 29720 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'13" / 05'55" / 05'47" / 05'47" / 05'48" / 05'52" / 05'43" / 06'01" / 05'37" / 05'26" / 05'32" / 05'20" / 05'13" / 05'30" / 06'03" / 05'24" / 05'17" / 05'15" / 05'48" / 05'28" / 05'20" / 06'34" / 05'34" / 06'17" / 05'30" / 06'24" / 05'36" / 06'49" / 05'30" / 05'34" / 27'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'00") | 1001 / 1001 | 171 / 93 |
| 2 | | 05'53" (+00'41") | 1005 / 2006 | 173 / 97 |
| 3 | | 05'47" (+00'35") | 1006 / 3013 | 172 / 100 |
| 4 | | 05'42" (+00'30") | 1002 / 4016 | 169 / 103 |
| 5 | | 05'48" (+00'36") | 1006 / 5023 | 174 / 98 |
| 6 | | 05'49" (+00'37") | 1007 / 6030 | 174 / 98 |
| 7 | | 05'39" (+00'27") | 1008 / 7038 | 175 / 100 |
| 8 | | 06'00" (+00'48") | 1002 / 8040 | 167 / 99 |
| 9 | | 05'35" (+00'23") | 1003 / 9044 | 175 / 101 |
| 10 | | 05'26" (+00'14") | 1008 / 10053 | 178 / 103 |
| 11 | | 05'28" (+00'16") | 1001 / 11054 | 176 / 103 |
| 12 | | 05'18" (+00'06") | 1003 / 12058 | 180 / 104 |
| 13 | | 05'12" | 1000 / 13059 | 181 / 105 |
| 14 | | 05'29" (+00'17") | 1000 / 14059 | 178 / 101 |
| 15 | | 06'04" (+00'52") | 1008 / 15068 | 163 / 100 |
| 16 | | 05'21" (+00'09") | 1007 / 16075 | 178 / 104 |
| 17 | | 05'15" (+00'03") | 1004 / 17080 | 178 / 106 |
| 18 | | 05'14" (+00'02") | 1004 / 18084 | 179 / 106 |
| 19 | | 05'46" (+00'34") | 1007 / 19091 | 163 / 105 |
| 20 | | 05'23" (+00'11") | 1002 / 20094 | 181 / 102 |
| 21 | | 05'22" (+00'10") | 1003 / 21097 | 174 / 106 |
| 22 | | 06'33" (+01'21") | 1003 / 22101 | 151 / 100 |
| 23 | | 05'33" (+00'21") | 1004 / 23105 | 174 / 103 |
| 24 | | 06'19" (+01'07") | 1006 / 24112 | 160 / 98 |
| 25 | | 05'26" (+00'14") | 1007 / 25120 | 180 / 101 |
| 26 | | 06'22" (+01'10") | 1002 / 26122 | 155 / 100 |
| 27 | | 05'37" (+00'25") | 1008 / 27131 | 174 / 101 |
| 28 | | 06'51" (+01'39") | 1000 / 28131 | 147 / 98 |
| 29 | | 05'28" (+00'16") | 1002 / 29133 | 183 / 99 |
| 30 | | 05'33" (+00'21") | 1001 / 30135 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
87.02 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'52" | 00:35'22" |
| 7 | 05'43" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'37" | 00:52'43" |
| 10 | 05'26" | 00:58'09" |
| 11 | 05'32" | 01:03'41" |
| 12 | 05'20" | 01:09'01" |
| 13 | 05'13" | 01:14'14" |
| 14 | 05'30" | 01:19'44" |
| 15 | 06'03" | 01:25'47" |
| 16 | 05'24" | 01:31'11" |
| 17 | 05'17" | 01:36'28" |
| 18 | 05'15" | 01:41'43" |
| 19 | 05'48" | 01:47'31" |
| 20 | 05'28" | 01:52'59" |
| 21 | 05'20" | 01:58'19" |
| 22 | 06'34" | 02:04'53" |
| 23 | 05'34" | 02:10'27" |
| 24 | 06'17" | 02:16'44" |
| 25 | 05'30" | 02:22'14" |
| 26 | 06'24" | 02:28'38" |
| 27 | 05'36" | 02:34'14" |
| 28 | 06'49" | 02:41'03" |
| 29 | 05'30" | 02:46'33" |
| 30 | 05'34" | 02:52'07" |
| 30.0 | 27'43" | 02:53'24" |
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