21.0 km | 02:24:39 | 06:53/km日期: 2017-10-28 05:11 - 平均心率: 150 - 卡路里: 1323 Cal - 總步數: 33672 - 平均步頻: 232 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'22" / 07'10" / 07'10" / 07'03" / 06'50" / 06'43" / 06'40" / 06'40" / 06'40" / 06'39" / 06'42" / 06'01" / 07'10" / 06'55" / 06'52" / 06'59" / 06'07" / 06'52" / 05'45" / 06'40" / 06'41" / 1000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'47") | 1003 / 1003 | 180 / 75 |
| 2 | | 07'09" (+00'37") | 1001 / 2005 | 180 / 77 |
| 3 | | 07'09" (+00'37") | 1000 / 3005 | 180 / 77 |
| 4 | | 06'59" (+00'27") | 1009 / 4015 | 181 / 78 |
| 5 | | 06'47" (+00'15") | 1007 / 5022 | 180 / 81 |
| 6 | | 06'44" (+00'12") | 1003 / 6025 | 181 / 81 |
| 7 | | 06'37" (+00'05") | 1012 / 7037 | 182 / 82 |
| 8 | | 06'36" (+00'04") | 1008 / 8045 | 181 / 83 |
| 9 | | 06'37" (+00'05") | 1006 / 9051 | 182 / 82 |
| 10 | | 06'43" (+00'11") | 1011 / 10063 | 182 / 81 |
| 11 | | 06'43" (+00'11") | 1011 / 11074 | 182 / 81 |
| 12 | | 06'43" (+00'11") | 1011 / 12085 | 182 / 81 |
| 13 | | 06'37" (+00'05") | 1005 / 13091 | 180 / 83 |
| 14 | | 06'51" (+00'19") | 1004 / 14096 | 182 / 79 |
| 15 | | 07'09" (+00'37") | 1002 / 15098 | 166 / 83 |
| 16 | | 06'53" (+00'21") | 1000 / 16098 | 183 / 79 |
| 17 | | 06'57" (+00'25") | 1007 / 17106 | 182 / 78 |
| 18 | | 06'57" (+00'25") | 1007 / 18114 | 182 / 78 |
| 19 | | 06'57" (+00'25") | 1007 / 19122 | 182 / 78 |
| 20 | | 06'56" (+00'24") | 1008 / 20130 | 180 / 79 |
| 21 | | 06'56" (+00'24") | 1005 / 21136 | 179 / 80 |
| 22 | | 06'48" (+00'16") | 1004 / 22140 | 180 / 81 |
| 23 | | 06'41" (+00'09") | 1009 / 23150 | 182 / 82 |
| 24 | | 06'41" (+00'09") | 1009 / 24159 | 182 / 82 |
| 25 | | 06'41" (+00'09") | 1009 / 25169 | 182 / 82 |
| 26 | | 06'32" | 1006 / 26176 | 183 / 83 |
| 27 | | 06'36" (+00'04") | 1003 / 27180 | 183 / 82 |
| 28 | | 12'49" (+06'17") | 3 / 27184 | 120 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 140.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 06'50" | 00:35'35" |
| 6 | 06'43" | 00:42'18" |
| 7 | 06'40" | 00:48'58" |
| 8 | 06'40" | 00:55'38" |
| 9 | 06'40" | 01:02'18" |
| 10 | 06'39" | 01:08'57" |
| 11 | 06'42" | 01:15'39" |
| 12 | 06'01" | 01:21'40" |
| 13 | 07'10" | 01:28'50" |
| 14 | 06'55" | 01:35'45" |
| 15 | 06'52" | 01:42'37" |
| 16 | 06'59" | 01:49'36" |
| 17 | 06'07" | 01:55'43" |
| 18 | 06'52" | 02:02'35" |
| 19 | 05'45" | 02:08'20" |
| 20 | 06'40" | 02:15'00" |
| 21 | 06'41" | 02:21'41" |
| 21.0 | 769'13" | 02:24'41" |
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