24.0 km | 02:30:48 | 06:16/km日期: 2017-10-27 15:32 - 總爬升: 170 m - 卡路里: 1947 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(30)
Pace: 06'34" / 06'21" / 06'10" / 06'34" / 06'09" / 06'10" / 06'18" / 06'17" / 06'13" / 06'35" / 06'51" / 06'33" / 17'40" / 08'03" / 06'16" / 06'21" / 06'03" / 06'49" / 06'01" / 07'13" / 06'04" / 08'13" / 06'03" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 06'16" (+00'45") | 1000 / 8000 |
| 9 | | 06'13" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+01'03") | 1000 / 10000 |
| 11 | | 06'50" (+01'19") | 1000 / 11000 |
| 12 | | 06'33" (+01'02") | 1000 / 12000 |
| 13 | | 06'48" (+01'17") | 1000 / 13000 |
| 14 | | 06'21" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'20" (+00'49") | 1000 / 16000 |
| 17 | | 06'03" (+00'32") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 06'01" (+00'30") | 1000 / 19000 |
| 20 | | 06'26" (+00'55") | 1000 / 20000 |
| 21 | | 06'04" (+00'33") | 1000 / 21000 |
| 22 | | 06'09" (+00'38") | 1000 / 22000 |
| 23 | | 06'02" (+00'31") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 04'44" | 6 / 24006 |
10月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'10" | 00:37'58" |
| 7 | 06'18" | 00:44'16" |
| 8 | 06'17" | 00:50'33" |
| 9 | 06'13" | 00:56'46" |
| 10 | 06'35" | 01:03'21" |
| 11 | 06'51" | 01:10'12" |
| 12 | 06'33" | 01:16'45" |
| 13 | 17'40" | 01:34'25" |
| 14 | 08'03" | 01:42'28" |
| 15 | 06'16" | 01:48'44" |
| 16 | 06'21" | 01:55'05" |
| 17 | 06'03" | 02:01'08" |
| 18 | 06'49" | 02:07'57" |
| 19 | 06'01" | 02:13'58" |
| 20 | 07'13" | 02:21'11" |
| 21 | 06'04" | 02:27'15" |
| 22 | 08'13" | 02:35'28" |
| 23 | 06'03" | 02:41'31" |
| 24 | 05'31" | 02:47'02" |
| 24.0 | 04'51" | 02:47'04" |
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