12.4 km | 01:23:08 | 06:43/km日期: 2017-10-28 16:56 - 總爬升: 192 m - 地點: 北藝大 - 天氣: 涼爽 - 卡路里: 663 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 10'59" / 07'17" / 06'43" / 06'01" / 06'17" / 06'14" / 06'17" / 06'53" / 05'25" / 05'42" / 05'53" / 06'04" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'34") | 1000 / 1000 |
| 2 | | 07'17" (+01'53") | 1000 / 2000 |
| 3 | | 06'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'52" (+01'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 09'07" (+03'43") | 370 / 12370 |
10月累積里程 :
207.40 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'17" | 00:18'16" |
| 3 | 06'43" | 00:24'59" |
| 4 | 06'01" | 00:31'00" |
| 5 | 06'17" | 00:37'17" |
| 6 | 06'14" | 00:43'31" |
| 7 | 06'17" | 00:49'48" |
| 8 | 06'53" | 00:56'41" |
| 9 | 05'25" | 01:02'06" |
| 10 | 05'42" | 01:07'48" |
| 11 | 05'53" | 01:13'41" |
| 12 | 06'04" | 01:19'45" |
| 12.4 | 09'07" | 01:23'08" |
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