15.3 km | 01:29:14 | 05:48/km日期: 2017-10-28 15:57 - 總爬升: 120 m - 平均心率: 164 - 卡路里: 995 Cal - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'50" / 05'59" / 05'50" / 05'58" / 06'26" / 06'26" / 06'39" / 06'34" / 05'43" / 06'20" / 05'10" / 04'58" / 05'02" / 05'18" / 05'14" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 06'26" | 00:30'03" |
| 6 | 06'26" | 00:36'29" |
| 7 | 06'39" | 00:43'08" |
| 8 | 06'34" | 00:49'42" |
| 9 | 05'43" | 00:55'25" |
| 10 | 06'20" | 01:01'45" |
| 11 | 05'10" | 01:06'55" |
| 12 | 04'58" | 01:11'53" |
| 13 | 05'02" | 01:16'55" |
| 14 | 05'18" | 01:22'13" |
| 15 | 05'14" | 01:27'27" |
| 15.3 | 05'03" | 01:29'13" |
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