10.0 km | 01:14:12 | 07:24/km日期: 2017-10-26 19:51 - 平均心率: 132 - 卡路里: 382 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'04" / 06'39" / 07'21" / 07'29" / 11'50" / 06'15" / 06'40" / 06'48" / 06'45" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'25") | 1000 / 2000 |
| 3 | | 07'21" (+01'07") | 1000 / 3000 |
| 4 | | 07'28" (+01'14") | 1000 / 4000 |
| 5 | | 11'49" (+05'35") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 08'49" (+02'35") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'39" | 00:11'43" |
| 3 | 07'21" | 00:19'04" |
| 4 | 07'29" | 00:26'33" |
| 5 | 11'50" | 00:38'23" |
| 6 | 06'15" | 00:44'38" |
| 7 | 06'40" | 00:51'18" |
| 8 | 06'48" | 00:58'06" |
| 9 | 06'45" | 01:04'51" |
| 10 | 06'41" | 01:11'32" |
| 10.0 | 08'53" | 01:11'42" |
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