| 賽後評分: 補給品好＆踣線佳～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 253.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'50" | 00:12'27" | | 3 | 05'50" | 00:18'17" | | 4 | 06'31" | 00:24'48" | | 5 | 05'52" | 00:30'40" | | 6 | 07'25" | 00:38'05" | | 7 | 07'21" | 00:45'26" | | 8 | 09'19" | 00:54'45" | | 9 | 09'18" | 01:04'03" | | 10 | 06'33" | 01:10'36" | | 11 | 06'17" | 01:16'53" | | 12 | 07'17" | 01:24'10" | | 13 | 06'47" | 01:30'57" | | 14 | 07'03" | 01:38'00" | | 15 | 07'11" | 01:45'11" | | 16 | 07'43" | 01:52'54" | | 17 | 06'43" | 01:59'37" | | 18 | 08'36" | 02:08'13" | | 19 | 08'39" | 02:16'52" | | 20 | 06'34" | 02:23'26" | | 21 | 07'17" | 02:30'43" | | 22 | 06'59" | 02:37'42" | | 23 | 06'57" | 02:44'39" | | 24 | 07'55" | 02:52'34" | | 25 | 08'34" | 03:01'08" | | 26 | 09'24" | 03:10'32" | | 27 | 07'32" | 03:18'04" | | 28 | 07'43" | 03:25'47" | | 29 | 09'42" | 03:35'29" | | 30 | 08'33" | 03:44'02" | | 31 | 11'00" | 03:55'02" | | 32 | 09'59" | 04:05'01" | | 33 | 10'08" | 04:15'09" | | 34 | 08'42" | 04:23'51" | | 35 | 11'06" | 04:34'57" | | 36 | 10'19" | 04:45'16" | | 37 | 08'51" | 04:54'07" | | 38 | 10'10" | 05:04'17" | | 39 | 10'09" | 05:14'26" | | 40 | 10'55" | 05:25'21" | | 41 | 12'01" | 05:37'22" | | 42 | 10'08" | 05:47'30" | | 43 | 11'10" | 05:58'40" | | 44 | 10'42" | 06:09'22" | | 45 | 09'34" | 06:18'56" | | 46 | 10'29" | 06:29'25" | | 47 | 11'17" | 06:40'42" | | 48 | 11'51" | 06:52'33" | | 49 | 10'34" | 07:03'07" | | 50 | 11'39" | 07:14'46" | | 51 | 12'00" | 07:26'46" | | 52 | 10'33" | 07:37'19" | | 53 | 11'16" | 07:48'35" | | 54 | 11'10" | 07:59'45" | | 55 | 11'00" | 08:10'45" | | 56 | 10'53" | 08:21'38" | | 57 | 11'15" | 08:32'53" | | 58 | 11'39" | 08:44'32" | | 59 | 13'27" | 08:57'59" | | 60 | 18'06" | 09:16'05" | | 60.7 | 10'54" | 09:23'43" |
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