10.2 km | 01:13:49 | 07:13/km日期: 2017-10-29 06:18 - 平均心率: 152 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'54" / 07'01" / 07'41" / 06'04" / 06'59" / 22'13" / 06'20" / 06'03" / 06'45" / 06'16" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 07'26" (+01'23") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 12'17" (+06'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 10'46" (+04'43") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 145.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 07'41" | 00:21'36" |
| 4 | 06'04" | 00:27'40" |
| 5 | 06'59" | 00:34'39" |
| 6 | 22'13" | 00:56'52" |
| 7 | 06'20" | 01:03'12" |
| 8 | 06'03" | 01:09'15" |
| 9 | 06'45" | 01:16'00" |
| 10 | 06'16" | 01:22'16" |
| 10.2 | 17'02" | 01:26'05" |
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