|  全馬 | 05:57:45 | 08:28/km | 第21馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 05:57:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" (+00'17") | 01:21'52" (+01'03") | | 00:43'18" (+05'01") | | 00:38'17" | 01:20'49" | | 00:42'32" (+04'15") | | 00:43'14" (+04'57") | 01:29'52" (+09'03") | | 00:46'38" (+08'21") | | 00:49'29" (+11'12") | 01:28'40" (+07'51") | | 00:39'11" (+00'54") | |
日期: 2017-10-29 08:15 - 總爬升: 1098 m - 平均心率: 150 - 卡路里: 1924 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'03") | 1000 / 1000 | | 2 | | 07'16" (+00'46") | 1000 / 2000 | | 3 | | 08'23" (+01'53") | 1000 / 3000 | | 4 | | 07'10" (+00'40") | 1000 / 4000 | | 5 | | 08'25" (+01'55") | 1000 / 5000 |
| 6 | | 09'26" (+02'56") | 1000 / 6000 | | 7 | | 10'56" (+04'26") | 1000 / 7000 | | 8 | | 06'54" (+00'24") | 1000 / 8000 | | 9 | | 09'29" (+02'59") | 1000 / 9000 | | 10 | | 06'30" | 1000 / 10000 | | 11 | | 06'33" (+00'03") | 1000 / 11000 | | 12 | | 06'30" | 1000 / 12000 | | 13 | | 09'10" (+02'40") | 1000 / 13000 | | 14 | | 07'08" (+00'38") | 1000 / 14000 | | 15 | | 08'53" (+02'23") | 1000 / 15000 | | 16 | | 07'18" (+00'48") | 1000 / 16000 | | 17 | | 09'16" (+02'46") | 1000 / 17000 | | 18 | | 10'55" (+04'25") | 1000 / 18000 | | 19 | | 06'44" (+00'14") | 1000 / 19000 | | 20 | | 08'16" (+01'46") | 1000 / 20000 | | 21 | | 09'45" (+03'15") | 1000 / 21000 | | 22 | | 10'11" (+03'41") | 1000 / 22000 | | 23 | | 06'48" (+00'18") | 1000 / 23000 | | 24 | | 07'29" (+00'59") | 1000 / 24000 | | 25 | | 08'59" (+02'29") | 1000 / 25000 | | 26 | | 08'43" (+02'13") | 1000 / 26000 | | 27 | | 08'01" (+01'31") | 1000 / 27000 | | 28 | | 08'14" (+01'44") | 1000 / 28000 | | 29 | | 10'04" (+03'34") | 1000 / 29000 | | 30 | | 11'34" (+05'04") | 1000 / 30000 | | 31 | | 10'14" (+03'44") | 1000 / 31000 | | 32 | | 09'56" (+03'26") | 1000 / 32000 | | 33 | | 10'20" (+03'50") | 1000 / 33000 | | 34 | | 10'41" (+04'11") | 1000 / 34000 | | 35 | | 08'15" (+01'45") | 1000 / 35000 | | 36 | | 08'37" (+02'07") | 1000 / 36000 | | 37 | | 06'37" (+00'07") | 1000 / 37000 | | 38 | | 08'15" (+01'45") | 1000 / 38000 | | 39 | | 07'11" (+00'41") | 1000 / 39000 | | 40 | | 08'30" (+02'00") | 1000 / 40000 | | 41 | | 06'54" (+00'24") | 1000 / 41000 | | 42 | | 06'58" (+00'28") | 1000 / 42000 | | 43 | | 05'58" | 403 / 42403 |
賽前宣言: (*^o^*)
賽後評分: (*^o^*) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 187.29 km  Ua 型號 累積 : 681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'16" | 00:14'35" | | 3 | 08'23" | 00:22'58" | | 4 | 07'10" | 00:30'08" | | 5 | 08'26" | 00:38'34" | | 6 | 09'27" | 00:48'01" | | 7 | 10'57" | 00:58'58" | | 8 | 06'55" | 01:05'53" | | 9 | 09'29" | 01:15'22" | | 10 | 06'30" | 01:21'52" | | 11 | 06'34" | 01:28'26" | | 12 | 06'31" | 01:34'57" | | 13 | 09'10" | 01:44'07" | | 14 | 07'08" | 01:51'15" | | 15 | 08'54" | 02:00'09" | | 16 | 07'18" | 02:07'27" | | 17 | 09'17" | 02:16'44" | | 18 | 10'55" | 02:27'39" | | 19 | 06'45" | 02:34'24" | | 20 | 08'17" | 02:42'41" | | 21 | 09'45" | 02:52'26" | | 22 | 10'12" | 03:02'38" | | 23 | 06'49" | 03:09'27" | | 24 | 07'29" | 03:16'56" | | 25 | 08'59" | 03:25'55" | | 26 | 08'43" | 03:34'38" | | 27 | 08'01" | 03:42'39" | | 28 | 08'15" | 03:50'54" | | 29 | 10'04" | 04:00'58" | | 30 | 11'35" | 04:12'33" | | 31 | 10'14" | 04:22'47" | | 32 | 09'57" | 04:32'44" | | 33 | 10'20" | 04:43'04" | | 34 | 10'42" | 04:53'46" | | 35 | 08'16" | 05:02'02" | | 36 | 08'37" | 05:10'39" | | 37 | 06'37" | 05:17'16" | | 38 | 08'16" | 05:25'32" | | 39 | 07'11" | 05:32'43" | | 40 | 08'30" | 05:41'13" | | 41 | 06'55" | 05:48'08" | | 42 | 06'58" | 05:55'06" | | 42.4 | 05'59" | 05:57'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
