11.0 km | 00:52:04 | 04:43/km日期: 2017-10-30 20:38 - 平均心率: 157 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 05'02" / 04'48" / 04'45" / 04'43" / 04'52" / 04'51" / 04'56" / 04'34" / 04'35" / 04'10" / 960'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 663 / 663 |
| 2 | | 04'47" (+00'41") | 859 / 1522 |
| 3 | | 04'51" (+00'45") | 847 / 2370 |
| 4 | | 04'43" (+00'37") | 862 / 3233 |
| 5 | | 04'47" (+00'41") | 858 / 4091 |
| 6 | | 04'48" (+00'42") | 861 / 4953 |
| 7 | | 04'51" (+00'45") | 844 / 5797 |
| 8 | | 04'47" (+00'41") | 851 / 6649 |
| 9 | | 04'47" (+00'41") | 817 / 7467 |
| 10 | | 04'38" (+00'32") | 831 / 8298 |
| 11 | | 04'30" (+00'24") | 857 / 9156 |
| 12 | | 04'06" | 833 / 9989 |
| 13 | | 04'49" (+00'43") | 870 / 10859 |
| 14 | | 05'02" (+00'56") | 145 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.20 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'43" | 00:19'18" |
| 5 | 04'52" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'56" | 00:33'57" |
| 8 | 04'34" | 00:38'31" |
| 9 | 04'35" | 00:43'06" |
| 10 | 04'10" | 00:47'16" |
| 11.0 | 04'46" | 00:52'04" |
展開計圈分析
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