10.0 km | 00:43:05 | 04:18/km日期: 2017-10-30 17:49 - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'38" / 04'37" / 04'30" / 04'32" / 04'29" / 04'22" / 04'21" / 04'09" / 03'31" / 03'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'08") | 1000 / 1000 |
| 2 | | 04'36" (+01'06") | 1000 / 2000 |
| 3 | | 04'30" (+01'00") | 1000 / 3000 |
| 4 | | 04'31" (+01'01") | 1000 / 4000 |
| 5 | | 04'28" (+00'58") | 1000 / 5000 |
| 6 | | 04'22" (+00'52") | 1000 / 6000 |
| 7 | | 04'20" (+00'50") | 1000 / 7000 |
| 8 | | 04'09" (+00'39") | 1000 / 8000 |
| 9 | | 03'30" | 1000 / 9000 |
| 10 | | 03'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'34" (+01'04") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 289.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'30" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'29" | 00:22'46" |
| 6 | 04'22" | 00:27'08" |
| 7 | 04'21" | 00:31'29" |
| 8 | 04'09" | 00:35'38" |
| 9 | 03'31" | 00:39'09" |
| 10 | 03'52" | 00:43'01" |
| 10.0 | 05'00" | 00:43'05" |
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