13.3 km | 01:07:15 | 05:03/km日期: 2017-10-30 16:06 - 總爬升: 180 m - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'30" / 05'15" / 05'03" / 05'08" / 05'08" / 05'03" / 04'58" / 04'56" / 04'57" / 04'55" / 04'58" / 04'52" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 301 / 13301 |
10月累積里程 :
228.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
479.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 05'03" | 00:31'07" |
| 7 | 04'58" | 00:36'05" |
| 8 | 04'56" | 00:41'01" |
| 9 | 04'57" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 11 | 04'58" | 00:55'51" |
| 12 | 04'52" | 01:00'43" |
| 13 | 04'59" | 01:05'42" |
| 13.3 | 05'08" | 01:07'15" |
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