10.3 km | 00:55:36 | 05:23/km日期: 2013-12-07 18:50 - 卡路里: 464 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'17" / 05'12" / 05'15" / 05'29" / 05'39" / 05'35" / 05'34" / 05'24" / 05'26" / 05'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'10") | 405 / 405 |
| 2 | | 05'21" (+00'15") | 404 / 809 |
| 3 | | 05'10" (+00'04") | 398 / 1207 |
| 4 | | 05'12" (+00'06") | 406 / 1614 |
| 5 | | 05'06" | 404 / 2019 |
| 6 | | 05'07" (+00'01") | 405 / 2425 |
| 7 | | 05'21" (+00'15") | 395 / 2820 |
| 8 | | 05'21" (+00'15") | 407 / 3228 |
| 9 | | 05'18" (+00'12") | 401 / 3629 |
| 10 | | 05'44" (+00'38") | 404 / 4033 |
| 11 | | 05'42" (+00'36") | 402 / 4435 |
| 12 | | 05'37" (+00'31") | 400 / 4836 |
| 13 | | 05'35" (+00'29") | 399 / 5235 |
| 14 | | 05'36" (+00'30") | 407 / 5643 |
| 15 | | 05'35" (+00'29") | 399 / 6042 |
| 16 | | 05'31" (+00'25") | 406 / 6449 |
| 17 | | 05'33" (+00'27") | 404 / 6853 |
| 18 | | 05'28" (+00'22") | 401 / 7255 |
| 19 | | 05'27" (+00'21") | 402 / 7657 |
| 20 | | 05'17" (+00'11") | 396 / 8054 |
| 21 | | 05'20" (+00'14") | 399 / 8453 |
| 22 | | 05'28" (+00'22") | 405 / 8859 |
| 23 | | 05'30" (+00'24") | 405 / 9264 |
| 24 | | 05'18" (+00'12") | 401 / 9666 |
| 25 | | 05'13" (+00'07") | 404 / 10071 |
12月累積里程 :
49.95 km 
MIZUNO WAVE Rider 15 累積 :
1057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 05'39" | 00:26'52" |
| 6 | 05'35" | 00:32'27" |
| 7 | 05'34" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 10.3 | 04'30" | 00:55'36" |
展開計圈分析
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