10.0 km | 01:02:21 | 06:13/km日期: 2013-12-10 22:07 - 地點: 三重綜合體育場 - 天氣: 鼻水直直流 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'21" / 05'45" / 06'04" / 06'01" / 06'19" / 06'29" / 06'09" / 06'13" / 06'13" / 06'30" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 400 / 400 |
| 2 | | 05'37" (+00'45") | 400 / 800 |
| 3 | | 05'42" (+00'50") | 400 / 1200 |
| 4 | | 06'00" (+01'08") | 400 / 1600 |
| 5 | | 05'47" (+00'55") | 400 / 2000 |
| 6 | | 06'05" (+01'13") | 400 / 2400 |
| 7 | | 06'20" (+01'28") | 400 / 2800 |
| 8 | | 06'22" (+01'30") | 400 / 3199 |
| 9 | | 06'07" (+01'15") | 400 / 3599 |
| 10 | | 06'27" (+01'35") | 400 / 3999 |
| 11 | | 06'10" (+01'18") | 400 / 4399 |
| 12 | | 06'35" (+01'43") | 400 / 4800 |
| 13 | | 06'45" (+01'53") | 400 / 5200 |
| 14 | | 06'20" (+01'28") | 400 / 5600 |
| 15 | | 06'27" (+01'35") | 400 / 6000 |
| 16 | | 06'20" (+01'28") | 400 / 6400 |
| 17 | | 06'17" (+01'25") | 400 / 6800 |
| 18 | | 06'17" (+01'25") | 400 / 7200 |
| 19 | | 06'22" (+01'30") | 400 / 7600 |
| 20 | | 06'20" (+01'28") | 400 / 8000 |
| 21 | | 06'07" (+01'15") | 400 / 8400 |
| 22 | | 06'25" (+01'33") | 400 / 8800 |
| 23 | | 06'30" (+01'38") | 400 / 9200 |
| 24 | | 06'50" (+01'58") | 400 / 9600 |
| 25 | | 06'27" (+01'35") | 400 / 10000 |
| 26 | | 04'35" | 21 / 10021 |
計時路跑
天冷還是一堆人在跑。大家都不怕冷。不會感冒嘛？？哈啾
12月累積里程 :
41.45 km 
nike nike free5.0 累積 :
328.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'45" | 00:11'06" |
| 3 | 06'04" | 00:17'10" |
| 4 | 06'01" | 00:23'11" |
| 5 | 06'19" | 00:29'30" |
| 6 | 06'29" | 00:35'59" |
| 7 | 06'09" | 00:42'08" |
| 8 | 06'13" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 06'30" | 01:01'04" |
| 10.0 | 58'52" | 01:02'21" |
展開計圈分析
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