10.3 km | 00:44:56 | 04:22/km日期: 2017-11-02 22:31 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'30" / 04'22" / 04'23" / 04'22" / 04'26" / 04'24" / 04'19" / 04'23" / 04'22" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 394 / 394 |
| 2 | | 04'27" (+00'12") | 408 / 803 |
| 3 | | 04'21" (+00'06") | 409 / 1212 |
| 4 | | 04'24" (+00'09") | 408 / 1621 |
| 5 | | 04'18" (+00'03") | 415 / 2037 |
| 6 | | 04'21" (+00'06") | 409 / 2446 |
| 7 | | 04'26" (+00'11") | 403 / 2849 |
| 8 | | 04'24" (+00'09") | 407 / 3257 |
| 9 | | 04'25" (+00'10") | 406 / 3663 |
| 10 | | 04'19" (+00'04") | 413 / 4076 |
| 11 | | 04'27" (+00'12") | 403 / 4480 |
| 12 | | 04'19" (+00'04") | 413 / 4894 |
| 13 | | 04'26" (+00'11") | 409 / 5303 |
| 14 | | 04'19" (+00'04") | 410 / 5714 |
| 15 | | 04'22" (+00'07") | 414 / 6128 |
| 16 | | 04'20" (+00'05") | 415 / 6543 |
| 17 | | 04'19" (+00'04") | 414 / 6958 |
| 18 | | 04'20" (+00'05") | 414 / 7373 |
| 19 | | 04'23" (+00'08") | 410 / 7783 |
| 20 | | 04'25" (+00'10") | 411 / 8194 |
| 21 | | 04'20" (+00'05") | 416 / 8611 |
| 22 | | 04'19" (+00'04") | 415 / 9026 |
| 23 | | 04'23" (+00'08") | 410 / 9436 |
| 24 | | 04'15" | 418 / 9855 |
| 25 | | 04'13" | 414 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
329.35 km 
New Balance Sonic FuelCore 累積 :
604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'26" | 00:22'03" |
| 6 | 04'24" | 00:26'27" |
| 7 | 04'19" | 00:30'46" |
| 8 | 04'23" | 00:35'09" |
| 9 | 04'22" | 00:39'31" |
| 10 | 04'19" | 00:43'50" |
| 10.3 | 04'05" | 00:44'56" |
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