6.4 km | 00:37:57 | 05:54/km日期: 2017-10-31 20:11 - 平均心率: 148 - 卡路里: 466 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60%
Pace: 04'41" / 06'53" / 06'20" / 06'49" / 04'45" / 06'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'34") | 400 / 400 |
| 2 | | 04'33" (+00'33") | 400 / 800 |
| 3 | | 04'47" (+00'47") | 400 / 1200 |
| 4 | | 05'14" (+01'14") | 28 / 1228 |
| 5 | | 52'03" (+48'03") | 52 / 1281 |
| 6 | | 04'09" (+00'09") | 400 / 1681 |
| 7 | | 04'34" (+00'34") | 400 / 2081 |
| 8 | | 04'39" (+00'39") | 400 / 2481 |
| 9 | | 04'45" (+00'45") | 28 / 2510 |
| 10 | | 24'37" (+20'37") | 83 / 2593 |
| 11 | | 04'33" (+00'33") | 400 / 2993 |
| 12 | | 04'44" (+00'44") | 400 / 3393 |
| 13 | | 04'43" (+00'43") | 400 / 3793 |
| 14 | | 04'28" (+00'28") | 18 / 3811 |
| 15 | | 56'23" (+52'23") | 40 / 3852 |
| 16 | | 04'38" (+00'38") | 400 / 4252 |
| 17 | | 04'51" (+00'51") | 400 / 4652 |
| 18 | | 04'43" (+00'43") | 400 / 5052 |
| 19 | | 04'48" (+00'48") | 28 / 5080 |
| 20 | | 31'25" (+27'25") | 69 / 5150 |
| 21 | | 04'20" (+00'20") | 400 / 5550 |
| 22 | | 04'22" (+00'22") | 400 / 5950 |
| 23 | | 04'21" (+00'21") | 400 / 6350 |
| 24 | | 04'00" | 44 / 6394 |
| 25 | | 24'25" (+20'25") | 22 / 6417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 146.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'53" | 00:11'34" |
| 3 | 06'20" | 00:17'54" |
| 4 | 06'49" | 00:24'43" |
| 5 | 04'45" | 00:29'28" |
| 6 | 06'18" | 00:35'46" |
| 6.4 | 05'14" | 00:37'57" |
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