11.3 km | 00:57:15 | 05:02/km日期: 2017-11-01 05:46 - 地點: 信義國中 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'27" / 05'17" / 05'14" / 05'04" / 05'05" / 05'02" / 04'56" / 04'57" / 05'00" / 04'55" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 233 / 233 |
| 2 | | 05'25" (+00'39") | 230 / 464 |
| 3 | | 05'23" (+00'37") | 229 / 693 |
| 4 | | 05'17" (+00'31") | 226 / 919 |
| 5 | | 05'17" (+00'31") | 221 / 1140 |
| 6 | | 05'11" (+00'25") | 224 / 1365 |
| 7 | | 05'13" (+00'27") | 225 / 1590 |
| 8 | | 05'19" (+00'33") | 222 / 1813 |
| 9 | | 05'19" (+00'33") | 221 / 2035 |
| 10 | | 05'10" (+00'24") | 223 / 2258 |
| 11 | | 05'07" (+00'21") | 228 / 2486 |
| 12 | | 04'59" (+00'13") | 231 / 2718 |
| 13 | | 05'00" (+00'14") | 225 / 2944 |
| 14 | | 05'06" (+00'20") | 226 / 3171 |
| 15 | | 05'11" (+00'25") | 223 / 3394 |
| 16 | | 04'59" (+00'13") | 230 / 3625 |
| 17 | | 05'11" (+00'25") | 221 / 3846 |
| 18 | | 05'00" (+00'14") | 229 / 4075 |
| 19 | | 05'07" (+00'21") | 224 / 4299 |
| 20 | | 05'01" (+00'15") | 228 / 4527 |
| 21 | | 05'03" (+00'17") | 225 / 4753 |
| 22 | | 05'04" (+00'18") | 226 / 4979 |
| 23 | | 05'05" (+00'19") | 224 / 5204 |
| 24 | | 04'56" (+00'10") | 227 / 5431 |
| 25 | | 05'01" (+00'15") | 223 / 5655 |
| 26 | | 04'56" (+00'10") | 231 / 5886 |
| 27 | | 05'00" (+00'14") | 229 / 6115 |
| 28 | | 04'56" (+00'10") | 229 / 6344 |
| 29 | | 04'54" (+00'08") | 226 / 6571 |
| 30 | | 05'03" (+00'17") | 227 / 6799 |
| 31 | | 04'54" (+00'08") | 229 / 7028 |
| 32 | | 04'55" (+00'09") | 229 / 7258 |
| 33 | | 04'57" (+00'11") | 224 / 7483 |
| 34 | | 04'59" (+00'13") | 222 / 7705 |
| 35 | | 04'49" (+00'03") | 228 / 7934 |
| 36 | | 05'07" (+00'21") | 222 / 8157 |
| 37 | | 05'04" (+00'18") | 223 / 8381 |
| 38 | | 04'58" (+00'12") | 223 / 8604 |
| 39 | | 05'01" (+00'15") | 223 / 8827 |
| 40 | | 04'58" (+00'12") | 224 / 9052 |
| 41 | | 04'57" (+00'11") | 226 / 9279 |
| 42 | | 04'50" (+00'04") | 229 / 9508 |
| 43 | | 04'51" (+00'05") | 229 / 9737 |
| 44 | | 04'50" (+00'04") | 231 / 9969 |
| 45 | | 04'59" (+00'13") | 226 / 10195 |
| 46 | | 04'46" | 234 / 10430 |
| 47 | | 04'52" (+00'06") | 226 / 10657 |
| 48 | | 04'49" (+00'03") | 229 / 10886 |
| 49 | | 05'07" (+00'21") | 216 / 11103 |
| 50 | | 04'41" | 234 / 11337 |
Easy 11K
早餐 里肌肉兩片、煎蛋兩顆、無糖豆漿
午餐 麥當勞炸雞 6塊
晚餐 烤魚、雞肉、牛肉
減碳第二天 體力有點下滑
最討厭肝醣超補前的減碳了
準備要去紐約了
希望恐攻不會影響跑馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
Asics skysensor glide4 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'05" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 04'56" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 05'00" | 00:46'02" |
| 10 | 04'55" | 00:50'57" |
| 11 | 04'52" | 00:55'49" |
| 11.3 | 04'47" | 00:57'26" |
展開計圈分析
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