30.0 km | 03:43:31 | 07:26/km日期: 2017-11-02 15:05 - 總爬升: 142 m - 平均心率: 145 - 卡路里: 1733 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 53%
Pace: 06'27" / 06'21" / 06'14" / 06'32" / 06'06" / 06'19" / 06'12" / 06'11" / 05'58" / 06'26" / 06'25" / 06'59" / 06'03" / 06'53" / 07'01" / 07'35" / 07'26" / 06'34" / 09'47" / 07'48" / 10'06" / 13'29" / 10'31" / 08'26" / 07'03" / 08'33" / 06'38" / 07'29" / 07'17" / 08'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'59" (+01'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'53" (+00'55") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 1000 / 15000 |
| 16 | | 07'34" (+01'36") | 1000 / 16000 |
| 17 | | 07'26" (+01'28") | 1000 / 17000 |
| 18 | | 06'34" (+00'36") | 1000 / 18000 |
| 19 | | 09'46" (+03'48") | 1000 / 19000 |
| 20 | | 07'48" (+01'50") | 1000 / 20000 |
| 21 | | 10'05" (+04'07") | 1000 / 21000 |
| 22 | | 11'28" (+05'30") | 1000 / 22000 |
| 23 | | 12'31" (+06'33") | 1000 / 23000 |
| 24 | | 08'26" (+02'28") | 1000 / 24000 |
| 25 | | 07'02" (+01'04") | 1000 / 25000 |
| 26 | | 08'33" (+02'35") | 1000 / 26000 |
| 27 | | 06'37" (+00'39") | 1000 / 27000 |
| 28 | | 07'28" (+01'30") | 1000 / 28000 |
| 29 | | 07'16" (+01'18") | 1000 / 29000 |
| 30 | | 08'38" (+02'40") | 1000 / 30000 |
| 31 | | 06'29" (+00'31") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
197.37 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'32" | 00:25'34" |
| 5 | 06'06" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'12" | 00:44'11" |
| 8 | 06'11" | 00:50'22" |
| 9 | 05'58" | 00:56'20" |
| 10 | 06'26" | 01:02'46" |
| 11 | 06'25" | 01:09'11" |
| 12 | 06'59" | 01:16'10" |
| 13 | 06'03" | 01:22'13" |
| 14 | 06'53" | 01:29'06" |
| 15 | 07'01" | 01:36'07" |
| 16 | 07'35" | 01:43'42" |
| 17 | 07'26" | 01:51'08" |
| 18 | 06'34" | 01:57'42" |
| 19 | 09'47" | 02:07'29" |
| 20 | 07'48" | 02:15'17" |
| 21 | 10'06" | 02:25'23" |
| 22 | 13'29" | 02:38'52" |
| 23 | 10'31" | 02:49'23" |
| 24 | 08'26" | 02:57'49" |
| 25 | 07'03" | 03:04'52" |
| 26 | 08'33" | 03:13'25" |
| 27 | 06'38" | 03:20'03" |
| 28 | 07'29" | 03:27'32" |
| 29 | 07'17" | 03:34'49" |
| 30 | 08'38" | 03:43'27" |
| 30.0 | 06'26" | 03:43'32" |
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