7.0 km | 00:43:22 | 06:09/km日期: 2017-11-02 19:59 - 平均心率: 164 - 卡路里: 304 Cal - 總步數: 7800 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'01" / 06'18" / 06'31" / 06'08" / 06'18" / 05'47" / 05'58" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'41") | 506 / 506 | 161 / 97 |
| 2 | | 05'51" (+00'11") | 508 / 1015 | 176 / 96 |
| 3 | | 06'05" (+00'25") | 506 / 1521 | 176 / 92 |
| 4 | | 06'23" (+00'43") | 503 / 2024 | 177 / 88 |
| 5 | | 06'29" (+00'49") | 503 / 2528 | 178 / 86 |
| 6 | | 06'29" (+00'49") | 505 / 3034 | 180 / 85 |
| 7 | | 05'51" (+00'11") | 503 / 3537 | 178 / 95 |
| 8 | | 06'17" (+00'37") | 503 / 4041 | 182 / 87 |
| 9 | | 06'18" (+00'38") | 506 / 4548 | 182 / 86 |
| 10 | | 05'57" (+00'17") | 504 / 5052 | 183 / 91 |
| 11 | | 05'40" | 504 / 5556 | 185 / 94 |
| 12 | | 06'00" (+00'20") | 502 / 6059 | 184 / 90 |
| 13 | | 06'01" (+00'21") | 500 / 6559 | 186 / 88 |
| 14 | | 05'41" (+00'01") | 503 / 7063 | 185 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 112.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'31" | 00:18'50" |
| 4 | 06'08" | 00:24'58" |
| 5 | 06'18" | 00:31'16" |
| 6 | 05'47" | 00:37'03" |
| 7 | 05'58" | 00:43'01" |
| 7.0 | 08'32" | 00:43'23" |
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