23.0 km | 02:33:00 | 06:38/km日期: 2017-10-29 06:09 - 總爬升: 148 m - 卡路里: 1843 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'07" / 06'50" / 06'49" / 06'30" / 06'28" / 06'32" / 06'32" / 07'35" / 06'18" / 06'30" / 06'33" / 06'21" / 19'05" / 06'08" / 07'04" / 05'51" / 31'44" / 18'50" / 06'27" / 07'04" / 21'49" / 05'20" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'56") | 1000 / 1000 |
| 2 | | 06'50" (+01'34") | 1000 / 2000 |
| 3 | | 06'48" (+01'32") | 1000 / 3000 |
| 4 | | 06'29" (+01'13") | 1000 / 4000 |
| 5 | | 06'27" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+01'16") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 06'35" (+01'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+01'13") | 1000 / 10000 |
| 11 | | 06'33" (+01'17") | 1000 / 11000 |
| 12 | | 06'20" (+01'04") | 1000 / 12000 |
| 13 | | 06'18" (+01'02") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'35") | 1000 / 16000 |
| 17 | | 07'36" (+02'20") | 1000 / 17000 |
| 18 | | 10'02" (+04'46") | 1000 / 18000 |
| 19 | | 06'27" (+01'11") | 1000 / 19000 |
| 20 | | 07'03" (+01'47") | 1000 / 20000 |
| 21 | | 07'15" (+01'59") | 1000 / 21000 |
| 22 | | 05'19" (+00'03") | 1000 / 22000 |
| 23 | | 05'16" | 1000 / 23000 |
| 24 | | 04'59" | 42 / 23042 |
10月累積里程 : 133.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'50" | 00:13'57" |
| 3 | 06'49" | 00:20'46" |
| 4 | 06'30" | 00:27'16" |
| 5 | 06'28" | 00:33'44" |
| 6 | 06'32" | 00:40'16" |
| 7 | 06'32" | 00:46'48" |
| 8 | 07'35" | 00:54'23" |
| 9 | 06'18" | 01:00'41" |
| 10 | 06'30" | 01:07'11" |
| 11 | 06'33" | 01:13'44" |
| 12 | 06'21" | 01:20'05" |
| 13 | 19'05" | 01:39'10" |
| 14 | 06'08" | 01:45'18" |
| 15 | 07'04" | 01:52'22" |
| 16 | 05'51" | 01:58'13" |
| 17 | 31'44" | 02:29'57" |
| 18 | 18'50" | 02:48'47" |
| 19 | 06'27" | 02:55'14" |
| 20 | 07'04" | 03:02'18" |
| 21 | 21'49" | 03:24'07" |
| 22 | 05'20" | 03:29'27" |
| 23 | 05'16" | 03:34'43" |
| 23.0 | 05'07" | 03:34'56" |
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