12.3 km | 01:12:45 | 05:54/km日期: 2017-10-29 07:37 - 總爬升: 178 m - 卡路里: 904 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 02'58" / 05'53" / 05'57" / 05'55" / 05'42" / 05'52" / 05'58" / 06'00" / 06'09" / 06'10" / 05'54" / 05'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" | 301 / 12301 |
10月累積里程 :
109.43 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'53" | 00:08'51" |
| 3 | 05'57" | 00:14'48" |
| 4 | 05'55" | 00:20'43" |
| 5 | 05'42" | 00:26'25" |
| 6 | 05'52" | 00:32'17" |
| 7 | 05'58" | 00:38'15" |
| 8 | 06'00" | 00:44'15" |
| 9 | 06'09" | 00:50'24" |
| 10 | 06'10" | 00:56'34" |
| 11 | 05'54" | 01:02'28" |
| 12 | 05'56" | 01:08'24" |
| 12.3 | 05'35" | 01:10'05" |
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