18.3 km | 01:34:00 | 05:08/km日期: 2017-11-01 05:38 - 總爬升: 521 m - 地點: 外圍 - 平均心率: 146 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'44" / 04'40" / 04'33" / 04'31" / 04'31" / 04'37" / 04'33" / 04'48" / 04'42" / 04'50" / 04'54" / 04'51" / 04'56" / 04'45" / 04'58" / 04'47" / 04'57" / 04'56" / 05'00" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'54") | 665 / 665 |
| 2 | | 03'03" | 3 / 668 |
| 3 | | 04'46" (+01'43") | 661 / 1330 |
| 4 | | 04'40" (+01'37") | 673 / 2003 |
| 5 | | 04'35" (+01'32") | 673 / 2677 |
| 6 | | 04'38" (+01'35") | 670 / 3347 |
| 7 | | 04'24" (+01'21") | 678 / 4026 |
| 8 | | 04'32" (+01'29") | 675 / 4702 |
| 9 | | 04'33" (+01'30") | 682 / 5384 |
| 10 | | 04'33" (+01'30") | 669 / 6054 |
| 11 | | 04'40" (+01'37") | 669 / 6724 |
| 12 | | 04'38" (+01'35") | 675 / 7399 |
| 13 | | 04'42" (+01'39") | 650 / 8050 |
| 14 | | 04'45" (+01'42") | 660 / 8711 |
| 15 | | 04'44" (+01'41") | 662 / 9374 |
| 16 | | 04'50" (+01'47") | 652 / 10026 |
| 17 | | 04'53" (+01'50") | 654 / 10680 |
| 18 | | 04'54" (+01'51") | 650 / 11330 |
| 19 | | 04'54" (+01'51") | 645 / 11976 |
| 20 | | 04'51" (+01'48") | 651 / 12627 |
| 21 | | 04'50" (+01'47") | 644 / 13272 |
| 22 | | 04'48" (+01'45") | 647 / 13920 |
| 23 | | 04'55" (+01'52") | 628 / 14549 |
| 24 | | 04'51" (+01'48") | 647 / 15196 |
| 25 | | 04'47" (+01'44") | 644 / 15840 |
| 26 | | 04'53" (+01'50") | 640 / 16481 |
| 27 | | 04'57" (+01'54") | 634 / 17115 |
| 28 | | 04'57" (+01'54") | 629 / 17745 |
| 29 | | 04'56" (+01'53") | 637 / 18382 |
| 30 | | 05'04" (+02'01") | 634 / 19017 |
| 31 | | 04'55" (+01'52") | 632 / 19649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
189.29 km 
saucony VIRRATA 2 累積 :
1139.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'40" | 00:11'24" |
| 3 | 04'33" | 00:15'57" |
| 4 | 04'31" | 00:20'28" |
| 5 | 04'31" | 00:24'59" |
| 6 | 04'37" | 00:29'36" |
| 7 | 04'33" | 00:34'09" |
| 8 | 04'48" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'50" | 00:48'29" |
| 11 | 04'54" | 00:53'23" |
| 12 | 04'51" | 00:58'14" |
| 13 | 04'56" | 01:03'10" |
| 14 | 04'45" | 01:07'55" |
| 15 | 04'58" | 01:12'53" |
| 16 | 04'47" | 01:17'40" |
| 17 | 04'57" | 01:22'37" |
| 18 | 04'56" | 01:27'33" |
| 19 | 05'00" | 01:32'33" |
| 19.6 | 04'58" | 01:35'47" |
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