21.1 km | 02:01:05 | 05:44/km日期: 2017-11-01 18:58 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 06'06" / 06'05" / 06'05" / 06'01" / 06'01" / 05'46" / 05'40" / 06'00" / 05'28" / 05'31" / 05'42" / 05'31" / 05'47" / 05'41" / 05'48" / 05'52" / 05'57" / 05'48" / 05'57" / 05'43" / 05'23" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+00'34") | 1000 / 17000 |
| 18 | | 05'41" (+00'20") | 1000 / 18000 |
| 19 | | 05'56" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 04'30" | 92 / 21092 |
11月累積里程 : 424.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'46" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 05'28" | 00:53'12" |
| 10 | 05'31" | 00:58'43" |
| 11 | 05'42" | 01:04'25" |
| 12 | 05'31" | 01:09'56" |
| 13 | 05'47" | 01:15'43" |
| 14 | 05'41" | 01:21'24" |
| 15 | 05'48" | 01:27'12" |
| 16 | 05'52" | 01:33'04" |
| 17 | 05'57" | 01:39'01" |
| 18 | 05'48" | 01:44'49" |
| 19 | 05'57" | 01:50'46" |
| 20 | 05'43" | 01:56'29" |
| 21 | 05'23" | 02:01'52" |
| 21.1 | 05'34" | 02:02'23" |
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