30.6 km | 03:38:50 | 07:08/km日期: 2017-11-05 05:55 - 總爬升: 374 m - 地點: 139線 - 天氣: 舒適涼爽 - 卡路里: 1572 Cal - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'05" / 06'32" / 06'36" / 06'19" / 06'03" / 06'55" / 06'57" / 07'02" / 07'17" / 07'39" / 07'51" / 06'50" / 07'05" / 06'52" / 07'14" / 07'20" / 06'57" / 06'38" / 08'58" / 06'41" / 07'27" / 06'36" / 07'15" / 06'49" / 06'29" / 06'48" / 08'19" / 08'17" / 07'47" / 06'46" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'58") | 1002 / 1002 |
| 2 | | 06'32" (+00'26") | 999 / 2001 |
| 3 | | 06'33" (+00'27") | 1005 / 3006 |
| 4 | | 06'18" (+00'12") | 1001 / 4008 |
| 5 | | 06'06" | 1007 / 5015 |
| 6 | | 06'52" (+00'46") | 1005 / 6021 |
| 7 | | 07'00" (+00'54") | 1012 / 7034 |
| 8 | | 06'56" (+00'50") | 1006 / 8041 |
| 9 | | 07'20" (+01'14") | 999 / 9040 |
| 10 | | 07'42" (+01'36") | 1003 / 10043 |
| 11 | | 07'49" (+01'43") | 1006 / 11050 |
| 12 | | 06'47" (+00'41") | 997 / 12048 |
| 13 | | 07'08" (+01'02") | 1004 / 13052 |
| 14 | | 06'41" (+00'35") | 1008 / 14060 |
| 15 | | 07'17" (+01'11") | 1010 / 15071 |
| 16 | | 07'27" (+01'21") | 992 / 16063 |
| 17 | | 06'57" (+00'51") | 1003 / 17066 |
| 18 | | 06'41" (+00'35") | 1014 / 18081 |
| 19 | | 08'50" (+02'44") | 999 / 19080 |
| 20 | | 06'38" (+00'32") | 1003 / 20083 |
| 21 | | 07'25" (+01'19") | 1005 / 21089 |
| 22 | | 06'39" (+00'33") | 999 / 22088 |
| 23 | | 07'18" (+01'12") | 1013 / 23102 |
| 24 | | 06'42" (+00'36") | 998 / 24101 |
| 25 | | 06'30" (+00'24") | 999 / 25100 |
| 26 | | 06'56" (+00'50") | 1014 / 26115 |
| 27 | | 08'13" (+02'07") | 999 / 27115 |
| 28 | | 08'27" (+02'21") | 1011 / 28126 |
| 29 | | 07'29" (+01'23") | 1006 / 29133 |
| 30 | | 06'52" (+00'46") | 1002 / 30135 |
| 31 | | 07'04" (+00'58") | 637 / 30773 |
鳳山寺巧遇湖北團最勇的一哥!
自己練跑不是期待下次跑馬能有多快的成績，而是為了過30K後，進補給站還能輕鬆的享受美食~
11月累積里程 : 183.21 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5 | 06'03" | 00:32'35" |
| 6 | 06'55" | 00:39'30" |
| 7 | 06'57" | 00:46'27" |
| 8 | 07'02" | 00:53'29" |
| 9 | 07'17" | 01:00'46" |
| 10 | 07'39" | 01:08'25" |
| 11 | 07'51" | 01:16'16" |
| 12 | 06'50" | 01:23'06" |
| 13 | 07'05" | 01:30'11" |
| 14 | 06'52" | 01:37'03" |
| 15 | 07'14" | 01:44'17" |
| 16 | 07'20" | 01:51'37" |
| 17 | 06'57" | 01:58'34" |
| 18 | 06'38" | 02:05'12" |
| 19 | 08'58" | 02:14'10" |
| 20 | 06'41" | 02:20'51" |
| 21 | 07'27" | 02:28'18" |
| 22 | 06'36" | 02:34'54" |
| 23 | 07'15" | 02:42'09" |
| 24 | 06'49" | 02:48'58" |
| 25 | 06'29" | 02:55'27" |
| 26 | 06'48" | 03:02'15" |
| 27 | 08'19" | 03:10'34" |
| 28 | 08'17" | 03:18'51" |
| 29 | 07'47" | 03:26'38" |
| 30 | 06'46" | 03:33'24" |
| 30.6 | 08'21" | 03:38'50" |
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