17.8 km | 01:28:33 | 04:58/km日期: 2013-12-07 15:07 - 地點: 淡水河濱~社子島(往返) - 天氣: 強風 - 平均心率: 50 - 卡路里: 1475 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'05" / 04'47" / 04'48" / 04'57" / 04'56" / 04'41" / 04'50" / 04'57" / 04'49" / 05'13" / 05'17" / 05'14" / 05'29" / 05'19" / 05'11" / 05'03" / 04'52" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 402 / 402 |
| 2 | | 04'24" (+00'58") | 411 / 813 |
| 3 | | 04'45" (+01'19") | 392 / 1205 |
| 4 | | 04'43" (+01'17") | 406 / 1611 |
| 5 | | 04'51" (+01'25") | 412 / 2024 |
| 6 | | 04'57" (+01'31") | 400 / 2424 |
| 7 | | 04'50" (+01'24") | 410 / 2834 |
| 8 | | 04'40" (+01'14") | 403 / 3237 |
| 9 | | 04'49" (+01'23") | 393 / 3630 |
| 10 | | 05'02" (+01'36") | 402 / 4033 |
| 11 | | 04'58" (+01'32") | 405 / 4438 |
| 12 | | 04'53" (+01'27") | 401 / 4840 |
| 13 | | 04'38" (+01'12") | 399 / 5239 |
| 14 | | 04'44" (+01'18") | 404 / 5644 |
| 15 | | 04'46" (+01'20") | 397 / 6042 |
| 16 | | 04'49" (+01'23") | 404 / 6446 |
| 17 | | 04'51" (+01'25") | 398 / 6845 |
| 18 | | 04'56" (+01'30") | 398 / 7243 |
| 19 | | 04'50" (+01'24") | 403 / 7646 |
| 20 | | 04'58" (+01'32") | 392 / 8039 |
| 21 | | 04'20" (+00'54") | 398 / 8437 |
| 22 | | 05'10" (+01'44") | 405 / 8843 |
| 23 | | 05'15" (+01'49") | 396 / 9239 |
| 24 | | 05'16" (+01'50") | 401 / 9641 |
| 25 | | 05'08" (+01'42") | 398 / 10040 |
| 26 | | 05'18" (+01'52") | 395 / 10435 |
| 27 | | 05'13" (+01'47") | 408 / 10843 |
| 28 | | 05'21" (+01'55") | 401 / 11244 |
| 29 | | 05'10" (+01'44") | 395 / 11640 |
| 30 | | 05'13" (+01'47") | 411 / 12052 |
| 31 | | 05'17" (+01'51") | 390 / 12443 |
| 32 | | 05'40" (+02'14") | 411 / 12855 |
| 33 | | 04'59" (+01'33") | 394 / 13249 |
| 34 | | 05'39" (+02'13") | 408 / 13658 |
| 35 | | 05'18" (+01'52") | 398 / 14057 |
| 36 | | 05'15" (+01'49") | 402 / 14459 |
| 37 | | 05'10" (+01'44") | 405 / 14865 |
| 38 | | 05'03" (+01'37") | 402 / 15267 |
| 39 | | 04'58" (+01'32") | 402 / 15669 |
| 40 | | 05'05" (+01'39") | 403 / 16072 |
| 41 | | 04'48" (+01'22") | 398 / 16470 |
| 42 | | 04'52" (+01'26") | 413 / 16884 |
| 43 | | 04'44" (+01'18") | 401 / 17285 |
| 44 | | 04'40" (+01'14") | 396 / 17681 |
| 45 | | 05'39" (+02'13") | 120 / 17802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
65.86 km 
adidas adizero adios boost 累積 :
51.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'47" | 00:08'52" |
| 3 | 04'48" | 00:13'40" |
| 4 | 04'57" | 00:18'37" |
| 5 | 04'56" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'50" | 00:33'04" |
| 8 | 04'57" | 00:38'01" |
| 9 | 04'49" | 00:42'50" |
| 10 | 05'13" | 00:48'03" |
| 11 | 05'17" | 00:53'20" |
| 12 | 05'14" | 00:58'34" |
| 13 | 05'29" | 01:04'03" |
| 14 | 05'19" | 01:09'22" |
| 15 | 05'11" | 01:14'33" |
| 16 | 05'03" | 01:19'36" |
| 17 | 04'52" | 01:24'28" |
| 17.8 | 05'01" | 01:28'33" |
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