11.0 km | 01:00:22 | 05:28/km日期: 2017-11-06 15:15 - 總爬升: 113 m - 卡路里: 942 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 危險(76)
Pace: 06'28" / 06'00" / 05'38" / 05'25" / 05'23" / 05'09" / 05'48" / 05'16" / 05'09" / 05'08" / 04'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'44") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'18" | 14 / 11014 |
11月累積里程 : 176.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 05'38" | 00:18'06" |
| 4 | 05'25" | 00:23'31" |
| 5 | 05'23" | 00:28'54" |
| 6 | 05'09" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'16" | 00:45'07" |
| 9 | 05'09" | 00:50'16" |
| 10 | 05'08" | 00:55'24" |
| 11 | 04'55" | 01:00'19" |
| 11.0 | 03'33" | 01:00'22" |
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