20.0 km | 01:49:04 | 05:27/km日期: 2013-12-12 06:06 - 總爬升: 450 m - 地點: 公老坪登山步道 - 天氣: 涼爽~ - 卡路里: 1603 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'40" / 05'50" / 05'34" / 06'09" / 06'15" / 04'47" / 05'13" / 04'36" / 04'40" / 06'05" / 04'53" / 05'35" / 05'18" / 07'02" / 05'24" / 05'21" / 05'34" / 04'51" / 04'38" / 04'48" / 94'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 3017 / 3017 |
| 2 | | 05'43" (+00'53") | 3015 / 6033 |
| 3 | | 04'50" | 3023 / 9057 |
| 4 | | 05'31" (+00'41") | 3023 / 12080 |
| 5 | | 05'55" (+01'05") | 3035 / 15115 |
| 6 | | 05'12" (+00'22") | 3015 / 18131 |
| 7 | | 04'48" | 2022 / 20153 |
12月累積里程 :
327.61 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 06'09" | 00:23'13" |
| 5 | 06'15" | 00:29'28" |
| 6 | 04'47" | 00:34'15" |
| 7 | 05'13" | 00:39'28" |
| 8 | 04'36" | 00:44'04" |
| 9 | 04'40" | 00:48'44" |
| 10 | 06'05" | 00:54'49" |
| 11 | 04'53" | 00:59'42" |
| 12 | 05'35" | 01:05'17" |
| 13 | 05'18" | 01:10'35" |
| 14 | 07'02" | 01:17'37" |
| 15 | 05'24" | 01:23'01" |
| 16 | 05'21" | 01:28'22" |
| 17 | 05'34" | 01:33'56" |
| 18 | 04'51" | 01:38'47" |
| 19 | 04'38" | 01:43'25" |
| 20 | 04'48" | 01:48'13" |
| 20.0 | 94'26" | 01:49'04" |
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