42.4 km | 06:01:53 | 08:32/km日期: 2017-11-05 23:58 - 總爬升: 789 m - 平均心率: 171 - 卡路里: 3269 Cal - 平均步頻: 150
Pace: 08'30" / 06'36" / 06'24" / 07'00" / 06'35" / 06'48" / 06'56" / 06'53" / 07'05" / 07'35" / 07'15" / 07'41" / 07'37" / 07'46" / 07'43" / 07'47" / 08'07" / 09'29" / 08'09" / 08'34" / 08'19" / 09'58" / 08'49" / 09'06" / 11'30" / 07'27" / 08'22" / 08'50" / 08'28" / 09'11" / 09'41" / 09'42" / 10'00" / 09'49" / 09'50" / 09'42" / 10'22" / 10'42" / 08'55" / 08'55" / 10'01" / 08'34" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'40") | 1000 / 9000 |
| 10 | | 07'30" (+01'07") | 1000 / 10000 |
| 11 | | 07'19" (+00'56") | 1000 / 11000 |
| 12 | | 07'35" (+01'12") | 1000 / 12000 |
| 13 | | 07'32" (+01'09") | 1000 / 13000 |
| 14 | | 07'55" (+01'32") | 1000 / 14000 |
| 15 | | 07'43" (+01'20") | 1000 / 15000 |
| 16 | | 07'46" (+01'23") | 1000 / 16000 |
| 17 | | 08'07" (+01'44") | 1000 / 17000 |
| 18 | | 09'29" (+03'06") | 1000 / 18000 |
| 19 | | 08'09" (+01'46") | 1000 / 19000 |
| 20 | | 08'33" (+02'10") | 1000 / 20000 |
| 21 | | 08'19" (+01'56") | 1000 / 21000 |
| 22 | | 09'58" (+03'35") | 1000 / 22000 |
| 23 | | 08'48" (+02'25") | 1000 / 23000 |
| 24 | | 09'06" (+02'43") | 1000 / 24000 |
| 25 | | 11'29" (+05'06") | 1000 / 25000 |
| 26 | | 07'27" (+01'04") | 1000 / 26000 |
| 27 | | 08'22" (+01'59") | 1000 / 27000 |
| 28 | | 08'50" (+02'27") | 1000 / 28000 |
| 29 | | 08'28" (+02'05") | 1000 / 29000 |
| 30 | | 09'10" (+02'47") | 1000 / 30000 |
| 31 | | 09'40" (+03'17") | 1000 / 31000 |
| 32 | | 09'42" (+03'19") | 1000 / 32000 |
| 33 | | 10'00" (+03'37") | 1000 / 33000 |
| 34 | | 09'48" (+03'25") | 1000 / 34000 |
| 35 | | 09'49" (+03'26") | 1000 / 35000 |
| 36 | | 09'41" (+03'18") | 1000 / 36000 |
| 37 | | 10'21" (+03'58") | 1000 / 37000 |
| 38 | | 10'42" (+04'19") | 1000 / 38000 |
| 39 | | 08'55" (+02'32") | 1000 / 39000 |
| 40 | | 08'54" (+02'31") | 1000 / 40000 |
| 41 | | 09'57" (+03'34") | 1000 / 41000 |
| 42 | | 08'37" (+02'14") | 1000 / 42000 |
| 43 | | 13'53" (+07'30") | 369 / 42369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'36" | 00:15'06" |
| 3 | 06'24" | 00:21'30" |
| 4 | 07'00" | 00:28'30" |
| 5 | 06'35" | 00:35'05" |
| 6 | 06'48" | 00:41'53" |
| 7 | 06'56" | 00:48'49" |
| 8 | 06'53" | 00:55'42" |
| 9 | 07'05" | 01:02'47" |
| 10 | 07'35" | 01:10'22" |
| 11 | 07'15" | 01:17'37" |
| 12 | 07'41" | 01:25'18" |
| 13 | 07'37" | 01:32'55" |
| 14 | 07'46" | 01:40'41" |
| 15 | 07'43" | 01:48'24" |
| 16 | 07'47" | 01:56'11" |
| 17 | 08'07" | 02:04'18" |
| 18 | 09'29" | 02:13'47" |
| 19 | 08'09" | 02:21'56" |
| 20 | 08'34" | 02:30'30" |
| 21 | 08'19" | 02:38'49" |
| 22 | 09'58" | 02:48'47" |
| 23 | 08'49" | 02:57'36" |
| 24 | 09'06" | 03:06'42" |
| 25 | 11'30" | 03:18'12" |
| 26 | 07'27" | 03:25'39" |
| 27 | 08'22" | 03:34'01" |
| 28 | 08'50" | 03:42'51" |
| 29 | 08'28" | 03:51'19" |
| 30 | 09'11" | 04:00'30" |
| 31 | 09'41" | 04:10'11" |
| 32 | 09'42" | 04:19'53" |
| 33 | 10'00" | 04:29'53" |
| 34 | 09'49" | 04:39'42" |
| 35 | 09'50" | 04:49'32" |
| 36 | 09'42" | 04:59'14" |
| 37 | 10'22" | 05:09'36" |
| 38 | 10'42" | 05:20'18" |
| 39 | 08'55" | 05:29'13" |
| 40 | 08'55" | 05:38'08" |
| 41 | 10'01" | 05:48'09" |
| 42 | 08'34" | 05:56'43" |
| 42.4 | 13'52" | 06:01'51" |
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