13.0 km | 01:21:39 | 06:16/km日期: 2017-11-07 20:01 - 總爬升: 339 m - 平均心率: 157 - 卡路里: 701 Cal - 總步數: 14148 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 05'45" / 05'57" / 06'11" / 06'08" / 05'59" / 06'22" / 05'36" / 06'11" / 06'37" / 06'06" / 06'50" / 06'42" / 06'42" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'03") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'55" (+00'13") | 1004 / 2006 | 176 / 95 |
| 3 | | 06'13" (+00'31") | 1008 / 3015 | 174 / 91 |
| 4 | | 06'04" (+00'22") | 1002 / 4017 | 174 / 94 |
| 5 | | 05'59" (+00'17") | 1008 / 5025 | 174 / 96 |
| 6 | | 06'21" (+00'39") | 1000 / 6026 | 174 / 89 |
| 7 | | 05'42" | 1000 / 7026 | 175 / 99 |
| 8 | | 06'08" (+00'26") | 1002 / 8029 | 173 / 94 |
| 9 | | 06'32" (+00'50") | 1004 / 9033 | 170 / 89 |
| 10 | | 06'24" (+00'42") | 1003 / 10037 | 172 / 90 |
| 11 | | 06'50" (+01'08") | 1000 / 11037 | 170 / 85 |
| 12 | | 06'42" (+01'00") | 1006 / 12044 | 169 / 87 |
| 13 | | 06'43" (+01'01") | 997 / 13041 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 257.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'11" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 06'22" | 00:36'22" |
| 7 | 05'36" | 00:41'58" |
| 8 | 06'11" | 00:48'09" |
| 9 | 06'37" | 00:54'46" |
| 10 | 06'06" | 01:00'52" |
| 11 | 06'50" | 01:07'42" |
| 12 | 06'42" | 01:14'24" |
| 13 | 06'42" | 01:21'06" |
| 13.0 | -189'-39" | 01:21'39" |
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