21.9 km | 02:10:22 | 05:56/km日期: 2013-12-15 07:00 - 總爬升: 103 m - 平均心率: 111 - 卡路里: 1560 Cal - 溫度: 20°C - 濕度: 95%
Pace: 08'32" / 05'48" / 05'46" / 05'54" / 05'45" / 05'29" / 05'22" / 05'38" / 06'24" / 05'07" / 05'45" / 05'28" / 05'44" / 05'39" / 05'51" / 06'13" / 06'11" / 06'27" / 05'40" / 07'10" / 04'13" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'48" | 00:14'20" |
| 3 | 05'46" | 00:20'06" |
| 4 | 05'54" | 00:26'00" |
| 5 | 05'45" | 00:31'45" |
| 6 | 05'29" | 00:37'14" |
| 7 | 05'22" | 00:42'36" |
| 8 | 05'38" | 00:48'14" |
| 9 | 06'24" | 00:54'38" |
| 10 | 05'07" | 00:59'45" |
| 11 | 05'45" | 01:05'30" |
| 12 | 05'28" | 01:10'58" |
| 13 | 05'44" | 01:16'42" |
| 14 | 05'39" | 01:22'21" |
| 15 | 05'51" | 01:28'12" |
| 16 | 06'13" | 01:34'25" |
| 17 | 06'11" | 01:40'36" |
| 18 | 06'27" | 01:47'03" |
| 19 | 05'40" | 01:52'43" |
| 20 | 07'10" | 01:59'53" |
| 21 | 04'13" | 02:04'06" |
| 21.9 | 06'41" | 02:10'22" |
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