5.0 km | 00:23:00 | 04:34/km日期: 2015-12-17 20:09 - 卡路里: 244 Cal
Pace: 06'03" / 04'42" / 04'38" / 04'35" / 06'30" / 430'33" /
12月累積里程 : 62.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'42" | 00:10'45" |
| 3 | 04'38" | 00:15'23" |
| 4 | 04'35" | 00:19'58" |
| 5 | 06'30" | 00:26'28" |
| 5.0 | 420'17" | 00:34'13" |
留言 
