42.8 km | 03:19:57 | 04:40/km日期: 2013-12-15 07:04 - 卡路里: 2312 Cal - 溫度: 20°C - 濕度: 95%
Pace: 05'20" / 04'20" / 04'10" / 04'21" / 04'30" / 04'10" / 04'29" / 04'01" / 04'20" / 04'50" / 04'20" / 04'20" / 04'30" / 04'30" / 04'30" / 04'49" / 04'41" / 04'30" / 04'40" / 04'39" / 05'11" / 04'40" / 04'50" / 04'40" / 04'40" / 04'40" / 04'29" / 04'41" / 04'40" / 04'29" / 04'50" / 04'31" / 04'49" / 04'50" / 04'41" / 05'10" / 04'59" / 05'21" / 05'30" / 04'50" / 07'26" / 02'03" / 04'51" /
12月累積里程 : 170.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'20" | 00:09'40" |
| 3 | 04'10" | 00:13'50" |
| 4 | 04'21" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 04'10" | 00:26'51" |
| 7 | 04'29" | 00:31'20" |
| 8 | 04'01" | 00:35'21" |
| 9 | 04'20" | 00:39'41" |
| 10 | 04'50" | 00:44'31" |
| 11 | 04'20" | 00:48'51" |
| 12 | 04'20" | 00:53'11" |
| 13 | 04'30" | 00:57'41" |
| 14 | 04'30" | 01:02'11" |
| 15 | 04'30" | 01:06'41" |
| 16 | 04'49" | 01:11'30" |
| 17 | 04'41" | 01:16'11" |
| 18 | 04'30" | 01:20'41" |
| 19 | 04'40" | 01:25'21" |
| 20 | 04'39" | 01:30'00" |
| 21 | 05'11" | 01:35'11" |
| 22 | 04'40" | 01:39'51" |
| 23 | 04'50" | 01:44'41" |
| 24 | 04'40" | 01:49'21" |
| 25 | 04'40" | 01:54'01" |
| 26 | 04'40" | 01:58'41" |
| 27 | 04'29" | 02:03'10" |
| 28 | 04'41" | 02:07'51" |
| 29 | 04'40" | 02:12'31" |
| 30 | 04'29" | 02:17'00" |
| 31 | 04'50" | 02:21'50" |
| 32 | 04'31" | 02:26'21" |
| 33 | 04'49" | 02:31'10" |
| 34 | 04'50" | 02:36'00" |
| 35 | 04'41" | 02:40'41" |
| 36 | 05'10" | 02:45'51" |
| 37 | 04'59" | 02:50'50" |
| 38 | 05'21" | 02:56'11" |
| 39 | 05'30" | 03:01'41" |
| 40 | 04'50" | 03:06'31" |
| 41 | 07'26" | 03:13'57" |
| 42 | 02'03" | 03:16'00" |
| 42.8 | 04'51" | 03:19'57" |
留言 
