12.3 km | 01:29:16 | 07:13/km日期: 2016-10-15 23:10 - 平均心率: 139 - 卡路里: 700 Cal
Pace: 06'01" / 06'21" / 06'28" / 06'13" / 06'06" / 06'00" / 06'10" / 06'02" / 06'15" / 06'08" / 18'49" / 06'36" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'00" | 00:37'09" |
| 7 | 06'10" | 00:43'19" |
| 8 | 06'02" | 00:49'21" |
| 9 | 06'15" | 00:55'36" |
| 10 | 06'08" | 01:01'44" |
| 11 | 18'49" | 01:20'33" |
| 12 | 06'36" | 01:27'09" |
| 12.3 | 06'06" | 01:29'16" |
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