鄭又升 2017/11/04 訓練日誌

鄭又升台中
ID 66699

25 位追隨者

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鄭又升

44.5 km | 07:32:02 | 10:09/km | 第4馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	07:32:02
總名次	1496 / 2371
分組名次	1278 / 1937
平均速度	10:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'58")

00:41'58" (+03'30")

01:30'27" (+03'18")

10 km

(01:30'27")

00:48'29" (+10'01")

15 km

(02:22'35")

00:52'08" (+13'40")

02:03'20" (+36'11")

20 km

(03:33'47")

01:11'12" (+32'44")

25 km

(04:43'21")

01:09'34" (+31'06")

01:48'12" (+21'03")

30 km

(05:21'59")

00:38'38" (+00'10")

35 km

(06:00'27")

00:38'28"

01:27'09"

40 km

(06:49'08")

00:48'41" (+10'13")

Finish

(07:32:02)

日期: 2017-11-04 08:05 - 總爬升: 1523 m - 卡路里: 2793 Cal - 總步數: 30854 - 平均步頻: 67 - 平均步幅: 143 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'51"

(07'51")

07'47" (+01'15")

1007 / 1007

177 / 72

08'22"

(16'13")

08'20" (+01'48")

1004 / 2011

174 / 68

08'27"

(24'40")

08'23" (+01'51")

1007 / 3018

152 / 78

07'17"

(31'57")

07'16" (+00'44")

1002 / 4021

158 / 86

10'06"

(42'03")

10'01" (+03'29")

1007 / 5028

85 / 116

展開計圈分析

09'26"

(51'29")

09'23" (+02'51")

1005 / 6033

83 / 127

07'50"

(59'19")

07'49" (+01'17")

1001 / 7034

133 / 96

09'38"

(01:08'57")

09'37" (+03'05")

1000 / 8034

91 / 113

10'35"

(01:19'32")

10'32" (+04'00")

1003 / 9038

70 / 134

11'01"

(01:30'33")

10'56" (+04'24")

1006 / 10045

37 / 243

12'26"

(01:42'59")

12'20" (+05'48")

1007 / 11053

9 / 839

10'08"

(01:53'07")

10'06" (+03'34")

1002 / 12055

68 / 144

10'15"

(02:03'22")

10'12" (+03'40")

1003 / 13058

76 / 128

11'25"

(02:14'47")

11'17" (+04'45")

1011 / 14070

75 / 117

07'55"

(02:22'42")

07'52" (+01'20")

1004 / 15074

131 / 96

11'26"

(02:34'08")

11'24" (+04'52")

1001 / 16076

37 / 230

16'21"

(02:50'29")

16'14" (+09'42")

1007 / 17083

7 / 839

12'09"

(03:02'38")

12'03" (+05'31")

1007 / 18090

31 / 265

18'27"

(03:21'05")

18'27" (+11'55")

1000 / 19090

20 / 265

12'55"

(03:34'00")

12'49" (+06'17")

1007 / 20098

4 / 1937

15'06"

(03:49'06")

15'00" (+08'28")

1006 / 21104

48 / 137

16'54"

(04:06'00")

16'50" (+10'18")

1003 / 22107

80 / 73

17'08"

(04:23'08")

17'05" (+10'33")

1002 / 23110

25 / 229

13'48"

(04:36'56")

13'43" (+07'11")

1005 / 24116

49 / 148

06'34"

(04:43'30")

06'32"

1004 / 25120

163 / 93

08'51"

(04:52'21")

08'49" (+02'17")

1003 / 26124

116 / 97

07'02"

(04:59'23")

07'01" (+00'29")

1001 / 27126

139 / 102

07'56"

(05:07'19")

07'56" (+01'24")

1000 / 28126

115 / 108

07'03"

(05:14'22")

06'59" (+00'27")

1007 / 29133

135 / 105

07'50"

(05:22'12")

07'45" (+01'13")

1008 / 30142

103 / 124

08'29"

(05:30'41")

08'27" (+01'55")

1003 / 31145

98 / 120

06'40"

(05:37'21")

06'37" (+00'05")

1005 / 32151

137 / 109

07'05"

(05:44'26")

07'01" (+00'29")

1008 / 33160

136 / 104

08'58"

(05:53'24")

08'56" (+02'24")

1002 / 34162

83 / 134

07'15"

(06:00'39")

07'12" (+00'40")

1005 / 35168

153 / 90

08'25"

(06:09'04")

08'20" (+01'48")

1008 / 36176

106 / 112

09'21"

(06:18'25")

09'18" (+02'46")

1005 / 37181

63 / 170

10'00"

(06:28'25")

09'58" (+03'26")

1003 / 38184

7 / 1320

09'35"

(06:38'00")

09'33" (+03'01")

1003 / 39188

18 / 563

11'33"

(06:49'33")

11'27" (+04'55")

1008 / 40196

20 / 423

10'34"

(07:00'07")

10'28" (+03'56")

1008 / 41205

7 / 1200

09'22"

(07:09'29")

09'17" (+02'45")

1008 / 42213

0 / 12605

09'26"

(07:18'55")

09'23" (+02'51")

1005 / 43218

0 / 16755

09'52"

(07:28'47")

09'51" (+03'19")

1001 / 44220

19 / 511

05'33"

(07:34'20")

16'03" (+09'31")

345 / 44565

23 / 265

終於征服了

賽前宣言: .

賽後評分: 值得一再征服的賽事
給 5 星

11月累積里程 : 194.42 km

Brooks Ghost 9 累積 : 212.0 km

MW Watch 上傳 | 7 years ago

鐘, N. Pennarun 和其他 5 人說推

留言

竹科地表最強大叔小馬哥恭喜完賽

2017-11-05 16:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	08'22"	00:16'13"
3	08'22"	00:24'35"
4	07'22"	00:31'57"
5	10'01"	00:41'58"
6	09'27"	00:51'25"
7	07'54"	00:59'19"
8	09'38"	01:08'57"
9	10'30"	01:19'27"
10	11'00"	01:30'27"
11	12'25"	01:42'52"
12	10'09"	01:53'01"
13	10'16"	02:03'17"
14	11'25"	02:14'42"
15	07'53"	02:22'35"
16	11'28"	02:34'03"
17	16'12"	02:50'15"
18	12'12"	03:02'27"
19	18'33"	03:21'00"
20	12'47"	03:33'47"
21	15'13"	03:49'00"
22	10'28"	03:59'28"
23	23'17"	04:22'45"
24	14'02"	04:36'47"
25	06'34"	04:43'21"
26	08'51"	04:52'12"
27	07'01"	04:59'13"
28	07'57"	05:07'10"
29	07'00"	05:14'10"
30	07'49"	05:21'59"
31	08'33"	05:30'32"
32	06'37"	05:37'09"
33	07'02"	05:44'11"
34	08'52"	05:53'03"
35	07'24"	06:00'27"
36	08'13"	06:08'40"
37	09'19"	06:17'59"
38	10'07"	06:28'06"
39	09'34"	06:37'40"
40	11'28"	06:49'08"
41	10'31"	06:59'39"
42	09'25"	07:09'04"
43	09'26"	07:18'30"
44	09'51"	07:28'21"
44.3	17'19"	07:34'20"