10.1 km | 01:09:08 | 06:49/km日期: 2017-11-10 05:00 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'24" / 06'27" / 06'28" / 06'37" / 08'01" / 08'05" / 06'13" / 06'20" / 06'21" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 08'01" (+01'49") | 1000 / 5000 |
| 6 | | 08'04" (+01'52") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'19" (+00'07") | 135 / 10135 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'27" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 08'01" | 00:34'57" |
| 6 | 08'05" | 00:43'02" |
| 7 | 06'13" | 00:49'15" |
| 8 | 06'20" | 00:55'35" |
| 9 | 06'21" | 01:01'56" |
| 10 | 06'21" | 01:08'17" |
| 10.1 | 06'16" | 01:09'08" |
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